salma hakem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 1560 * 74%
Fat:
 
Prot:
 
Carbs:
132.24g
 
62.94g
 
42.03g
- -
Thu 15: 1710 * 81%
Fat:
 
Prot:
 
Carbs:
145.64g
 
73.63g
 
39.68g
- -
Wed 14: 1289 * 61%
Fat:
 
Prot:
 
Carbs:
96.33g
 
88.43g
 
19.63g
- -
Tue 13: 1728 * 82%
Fat:
 
Prot:
 
Carbs:
136.06g
 
100.75g
 
37.84g
- -
Mon 12: 1882 * 90%
Fat:
 
Prot:
 
Carbs:
132.21g
 
91.97g
 
98.30g
- -
Sun 11: 1610 * 77%
Fat:
 
Prot:
 
Carbs:
125.25g
 
85.25g
 
56.19g
- -
Sat 10: 1461 * 70%
Fat:
 
Prot:
 
Carbs:
112.11g
 
89.28g
 
30.06g
- -
Fri 9: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
109.46g
 
77.45g
 
43.98g
- -
Thu 8: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
154.64g
 
104.13g
 
61.30g
- -
Wed 7: 1082 * 52%
Fat:
 
Prot:
 
Carbs:
92.50g
 
39.44g
 
32.04g
- -
Tue 6: 2071 * 99%
Fat:
 
Prot:
 
Carbs:
173.96g
 
102.54g
 
41.04g
- -
Mon 5: 799 * 38%
Fat:
 
Prot:
 
Carbs:
64.37g
 
41.32g
 
20.82g
- -
Sun 4: 2671 * 127%
Fat:
 
Prot:
 
Carbs:
238.66g
 
99.42g
 
67.84g
- -
May 2020
Wed 20: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
108.01g
 
99.48g
 
37.42g
- -
Tue 19: 1854 * 88%
Fat:
 
Prot:
 
Carbs:
159.16g
 
71.69g
 
53.13g
- -
Mon 18: 1517 * 72%
Fat:
 
Prot:
 
Carbs:
119.62g
 
86.00g
 
33.89g
- -
Sun 17: 1555 * 74%
Fat:
 
Prot:
 
Carbs:
149.27g
 
39.90g
 
18.65g
- -
Sat 16: 1690 * 80%
Fat:
 
Prot:
 
Carbs:
136.27g
 
83.60g
 
42.70g
- -
Fri 15: 1648 * 78%
Fat:
 
Prot:
 
Carbs:
130.61g
 
58.42g
 
76.12g
- -
Thu 14: 1300 * 62%
Fat:
 
Prot:
 
Carbs:
111.49g
 
60.96g
 
16.79g
- -
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