Мила35.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 19: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
49.86g
 
50.06g
 
99.36g
- -
Thu 18: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
62.42g
 
90.36g
 
104.27g
- -
Wed 17: 1402 * 78%
Fat:
 
Prot:
 
Carbs:
45.06g
 
54.99g
 
197.38g
- -
Tue 16: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
73.93g
 
113.04g
 
150.94g
- -
Mon 15: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
81.33g
 
90.26g
 
110.16g
- -
Sun 14: 465 * 26%
Fat:
 
Prot:
 
Carbs:
27.51g
 
10.07g
 
40.53g
- -
Sat 13: 926 * 51%
Fat:
 
Prot:
 
Carbs:
33.70g
 
63.57g
 
94.10g
- -
Fri 5: 1275 * 71%
Fat:
 
Prot:
 
Carbs:
65.88g
 
68.71g
 
101.63g
- -
Thu 4: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
46.04g
 
77.57g
 
74.70g
- -
Wed 3: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
91.31g
 
81.34g
 
166.37g
- -
Tue 2: 1488 * 83%
Fat:
 
Prot:
 
Carbs:
56.61g
 
126.07g
 
121.95g
- -
Mon 1: 1439 * 80%
Fat:
 
Prot:
 
Carbs:
31.44g
 
106.09g
 
186.34g
- -
March 2019
Fri 22: 972 * 54%
Fat:
 
Prot:
 
Carbs:
44.83g
 
58.85g
 
81.86g
- -
Thu 21: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
56.03g
 
48.67g
 
115.68g
- -
Wed 20: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
46.48g
 
76.61g
 
136.38g
- -
Mon 18: 761 * 42%
Fat:
 
Prot:
 
Carbs:
19.51g
 
52.51g
 
90.73g
- -
Sun 17: 654 * 36%
Fat:
 
Prot:
 
Carbs:
30.39g
 
50.35g
 
44.72g
- -
Sat 16: 741 * 41%
Fat:
 
Prot:
 
Carbs:
30.03g
 
36.36g
 
81.74g
- -
Fri 15: 958 * 53%
Fat:
 
Prot:
 
Carbs:
25.30g
 
69.13g
 
112.91g
1790*  832
Thu 14: 1201 * 67%
Fat:
 
Prot:
 
Carbs:
55.76g
 
87.27g
 
83.82g
- -
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