| October 2023 |
| Sat 28: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
39.03g |
|
74.64g |
|
-
|
-
|
| Fri 27: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
54.43g |
|
137.76g |
|
-
|
-
|
| Thu 26: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
73.84g |
|
88.61g |
|
-
|
-
|
| Sun 15: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
12.53g |
|
1.12g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
62.59g |
|
118.11g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
191 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
12.21g |
|
20.06g |
|
1854*
|
 1663
|
| Fri 16: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
54.89g |
|
131.32g |
|
-
|
-
|
| Thu 15: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
61.11g |
|
148.84g |
|
-
|
-
|
| Tue 13: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
75.26g |
|
138.94g |
|
-
|
-
|
| Thu 8: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
85.82g |
|
64.99g |
|
-
|
-
|
| Wed 7: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
71.72g |
|
138.45g |
|
-
|
-
|
| Tue 6: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
11.61g |
|
44.64g |
|
-
|
-
|
| Thu 1: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
56.60g |
|
84.72g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
54.22g |
|
99.69g |
|
-
|
-
|
| Thu 25: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
55.83g |
|
134.18g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
195 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.75g |
|
38.51g |
|
-
|
-
|
| Sat 23: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
6.00g |
|
31.00g |
|
-
|
-
|
| October 2020 |
| Thu 1: |
248 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
11.57g |
|
28.92g |
|
-
|
-
|
| September 2020 |
| Wed 23: |
728 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
19.82g |
|
116.42g |
|
-
|
-
|
| Tue 22: |
884 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
76.35g |
|
105.90g |
|
-
|
-
|
