mamigazaal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 666 * 39%
Fat:
 
Prot:
 
Carbs:
12.54g
 
28.82g
 
109.53g
- -
Thu 1: 870 * 51%
Fat:
 
Prot:
 
Carbs:
32.85g
 
28.72g
 
120.89g
- -
March 2021
Fri 19: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
37.56g
 
68.02g
 
181.38g
- -
Fri 12: 917 * 66%
Fat:
 
Prot:
 
Carbs:
29.43g
 
31.87g
 
130.65g
- -
Thu 11: 905 * 65%
Fat:
 
Prot:
 
Carbs:
22.21g
 
35.28g
 
141.37g
- -
February 2021
Sat 27: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
64.91g
 
86.77g
 
136.27g
- -
Fri 12: 839 * 60%
Fat:
 
Prot:
 
Carbs:
9.72g
 
25.41g
 
158.64g
- -
Mon 8: 517 * 37%
Fat:
 
Prot:
 
Carbs:
25.11g
 
20.60g
 
52.01g
- -
Thu 4: 879 * 63%
Fat:
 
Prot:
 
Carbs:
12.53g
 
51.63g
 
132.83g
- -
January 2021
Sun 31: 864 * 62%
Fat:
 
Prot:
 
Carbs:
17.88g
 
25.08g
 
148.23g
- -
Sat 30: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
64.03g
 
61.76g
 
216.41g
- -
Fri 29: 1087 * 78%
Fat:
 
Prot:
 
Carbs:
42.62g
 
40.35g
 
133.89g
- -
Wed 27: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
34.37g
 
51.60g
 
229.16g
- -
Mon 25: 919 * 66%
Fat:
 
Prot:
 
Carbs:
17.85g
 
46.54g
 
142.84g
- -
Sun 24: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
33.68g
 
65.19g
 
217.88g
- -
Sat 23: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
24.50g
 
65.63g
 
188.53g
- -
Thu 21: 218 * 16%
Fat:
 
Prot:
 
Carbs:
8.19g
 
6.35g
 
34.92g
- -
Wed 20: 310 * 22%
Fat:
 
Prot:
 
Carbs:
5.55g
 
2.91g
 
62.78g
- -
Thu 14: 816 * 58%
Fat:
 
Prot:
 
Carbs:
11.18g
 
49.77g
 
127.36g
- -
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