| August 2021 |
| Sun 15: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
39.68g |
|
184.31g |
|
-
|
-
|
| Sat 14: |
1786 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
109.88g |
|
94.01g |
|
99.18g |
|
-
|
-
|
| Fri 13: |
2167 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
59.63g |
|
82.66g |
|
255.40g |
|
-
|
-
|
| Thu 12: |
1242 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
87.38g |
|
121.31g |
|
-
|
-
|
| Wed 11: |
607 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.93g |
|
31.24g |
|
77.00g |
|
-
|
-
|
| Tue 10: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.73g |
|
79.18g |
|
101.79g |
|
-
|
-
|
| Mon 9: |
1166 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
76.48g |
|
97.54g |
|
174*
|
 992
|
| Thu 5: |
1001 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
43.56g |
|
154.89g |
|
-
|
-
|
| Wed 4: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
52.58g |
|
129.12g |
|
-
|
-
|
| Tue 3: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
32.75g |
|
154.51g |
|
-
|
-
|
| Mon 2: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.85g |
|
53.62g |
|
164.92g |
|
-
|
-
|
| Sun 1: |
1933 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
72.55g |
|
229.13g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1652 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
110.53g |
|
104.42g |
|
-
|
-
|
| Fri 30: |
1940 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
100.19g |
|
202.22g |
|
-
|
-
|
| Thu 29: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
34.86g |
|
136.77g |
|
-
|
-
|
| Wed 28: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
77.07g |
|
118.93g |
|
-
|
-
|
| Tue 27: |
1336 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
66.06g |
|
161.73g |
|
-
|
-
|
| Mon 26: |
1335 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
62.96g |
|
161.92g |
|
-
|
-
|
| Sun 25: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
30.56g |
|
100.08g |
|
-
|
-
|
| Sat 24: |
1069 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
45.12g |
|
145.81g |
|
-
|
-
|
