| August 2024 |
| Thu 1: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
4.00g |
|
20.80g |
|
-
|
-
|
| February 2024 |
| Tue 20: |
1009 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
98.42g |
|
72.79g |
|
-
|
-
|
| Sat 17: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
20.12g |
|
12.19g |
|
-
|
-
|
| Fri 16: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.52g |
|
20.97g |
|
11.68g |
|
-
|
-
|
| Thu 15: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
71.98g |
|
128.43g |
|
-
|
-
|
| Wed 14: |
2020 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
103.34g |
|
71.35g |
|
199.78g |
|
-
|
-
|
| January 2024 |
| Sat 27: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
30.13g |
|
27.11g |
|
-
|
-
|
| Fri 26: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
30.31g |
|
14.25g |
|
-
|
-
|
| Thu 25: |
1398 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
70.98g |
|
116.32g |
|
-
|
-
|
| Tue 16: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
30.69g |
|
18.93g |
|
-
|
-
|
| Mon 15: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.40g |
|
76.04g |
|
92.02g |
|
-
|
-
|
| Sun 14: |
1005 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
42.13g |
|
144.96g |
|
-
|
-
|
| Sat 13: |
1146 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
71.09g |
|
96.23g |
|
-
|
-
|
| Fri 12: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
80.48g |
|
201.46g |
|
-
|
-
|
| Thu 11: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
82.53g |
|
180.17g |
|
-
|
-
|
| Wed 10: |
1201 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
72.24g |
|
188.18g |
|
-
|
-
|
| Tue 9: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
73.50g |
|
165.85g |
|
-
|
-
|
| Mon 8: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
15.68g |
|
62.81g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
24.99g |
|
26.29g |
|
-
|
-
|
| Mon 11: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.00g |
|
5.00g |
|
-
|
-
|
