| November 2022 |
| Wed 9: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
15.70g |
|
35.20g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
338 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
18.00g |
|
39.80g |
|
448*
|
 110
|
| August 2021 |
| Sun 15: |
861 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
61.80g |
|
89.74g |
|
-
|
-
|
| Thu 12: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
56.88g |
|
74.17g |
|
-
|
-
|
| Wed 11: |
1413 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
97.29g |
|
131.71g |
|
476*
|
 937
|
| Tue 10: |
1534 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
99.83g |
|
173.74g |
|
-
|
-
|
| Mon 2: |
1951 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
79.62g |
|
100.30g |
|
212.82g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
1134 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
53.89g |
|
158.92g |
|
-
|
-
|
| Sun 7: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
53.18g |
|
191.52g |
|
230*
|
1047
|
| Sat 6: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.05g |
|
72.71g |
|
186.71g |
|
230*
|
1221
|
| December 2020 |
| Mon 7: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
74.90g |
|
68.37g |
|
768*
|
266
|
| Sun 6: |
-
|
-
|
|
1534*
|
-
|
| Sat 5: |
-
|
-
|
|
1479*
|
-
|
| Fri 4: |
-
|
-
|
|
1529*
|
-
|
| Thu 3: |
-
|
-
|
|
1468*
|
-
|
| Wed 2: |
-
|
-
|
|
1656*
|
-
|
| Tue 1: |
-
|
-
|
|
1553*
|
-
|
| November 2020 |
| Mon 30: |
-
|
-
|
|
1520*
|
-
|
| Sun 29: |
-
|
-
|
|
1350*
|
-
|
| Sat 28: |
-
|
-
|
|
1554*
|
-
|
| Fri 27: |
-
|
-
|
|
1316*
|
-
|
| Thu 26: |
-
|
-
|
|
1383*
|
-
|
| Wed 25: |
-
|
-
|
|
1520*
|
-
|
| Tue 24: |
-
|
-
|
|
1497*
|
-
|
| Mon 23: |
-
|
-
|
|
1362*
|
-
|
| Sun 22: |
-
|
-
|
|
1334*
|
-
|
