twhitman09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Mon 23: 298 * 25%
Fat:
 
Prot:
 
Carbs:
9.10g
 
14.11g
 
39.83g
- -
April 2011
Fri 8: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
46.85g
 
40.42g
 
142.01g
- -
Thu 7: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
24.68g
 
48.63g
 
199.62g
- -
Wed 6: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
26.09g
 
50.20g
 
161.52g
1850*  787
Tue 5: 1344 * 112%
Fat:
 
Prot:
 
Carbs:
36.82g
 
57.36g
 
181.79g
- -
Mon 4: 1023 * 85%
Fat:
 
Prot:
 
Carbs:
37.80g
 
37.41g
 
142.31g
2173*  1150
Sun 3: 1502 * 125%
Fat:
 
Prot:
 
Carbs:
65.24g
 
64.27g
 
164.41g
- -
Sat 2: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
44.24g
 
50.13g
 
198.81g
- -
Fri 1: 1490 * 124%
Fat:
 
Prot:
 
Carbs:
61.49g
 
68.22g
 
167.68g
1682*  192
March 2011
Thu 31: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
55.12g
 
59.19g
 
150.43g
1853*  536
Wed 30: 1765 * 147%
Fat:
 
Prot:
 
Carbs:
56.95g
 
63.62g
 
266.16g
1887*  122
Tue 29: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
29.15g
 
29.91g
 
174.68g
1716*  678
Mon 28: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
54.23g
 
58.81g
 
176.34g
1887*  474
Fri 25: 363 * 30%
Fat:
 
Prot:
 
Carbs:
11.35g
 
15.86g
 
49.83g
- -
Thu 24: 1882 * 157%
Fat:
 
Prot:
 
Carbs:
53.85g
 
79.91g
 
203.42g
- -
Wed 23: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
54.91g
 
71.64g
 
170.91g
1763*  299
Tue 22: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
41.30g
 
54.05g
 
102.54g
1673*  568
Mon 21: 1358 * 113%
Fat:
 
Prot:
 
Carbs:
32.37g
 
47.07g
 
230.40g
- -
Sun 20: 1131 * 94%
Fat:
 
Prot:
 
Carbs:
51.25g
 
52.30g
 
118.05g
- -
Sat 19: 1724 * 144%
Fat:
 
Prot:
 
Carbs:
75.04g
 
58.47g
 
201.78g
- -
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