кавасаки's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 16: 892 * 52%
Fat:
 
Prot:
 
Carbs:
47.22g
 
37.23g
 
76.33g
- -
Tue 1: 916 * 54%
Fat:
 
Prot:
 
Carbs:
53.46g
 
53.55g
 
56.53g
- -
May 2021
Thu 20: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
65.08g
 
55.23g
 
85.48g
- -
Wed 19: 1143 * 67%
Fat:
 
Prot:
 
Carbs:
47.24g
 
69.51g
 
113.58g
- -
Tue 18: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
56.70g
 
74.88g
 
156.06g
- -
Mon 17: 827 * 49%
Fat:
 
Prot:
 
Carbs:
35.29g
 
40.41g
 
98.81g
- -
April 2021
Thu 22: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
66.05g
 
40.56g
 
87.43g
- -
Fri 16: 335 * 20%
Fat:
 
Prot:
 
Carbs:
17.25g
 
16.55g
 
28.37g
- -
Thu 15: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
76.36g
 
58.84g
 
135.95g
- -
Wed 14: 146 * 9%
Fat:
 
Prot:
 
Carbs:
8.35g
 
7.72g
 
10.01g
- -
March 2021
Wed 17: 475 * 28%
Fat:
 
Prot:
 
Carbs:
17.44g
 
12.80g
 
65.12g
- -
Thu 4: 950 * 56%
Fat:
 
Prot:
 
Carbs:
32.32g
 
30.00g
 
136.37g
- -
February 2021
Thu 25: 1380 * 81%
Fat:
 
Prot:
 
Carbs:
69.73g
 
55.40g
 
137.87g
- -
Fri 5: 1335 * 79%
Fat:
 
Prot:
 
Carbs:
60.50g
 
82.73g
 
113.98g
- -
Thu 4: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
86.69g
 
77.64g
 
116.67g
- -
Tue 2: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
56.31g
 
35.71g
 
225.95g
- -
Mon 1: 1438 * 85%
Fat:
 
Prot:
 
Carbs:
36.86g
 
62.40g
 
200.33g
- -
January 2021
Sun 31: 792 * 47%
Fat:
 
Prot:
 
Carbs:
38.89g
 
30.89g
 
88.81g
- -
Sat 30: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
114.12g
 
86.36g
 
93.39g
- -
Fri 29: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
62.64g
 
55.50g
 
127.88g
- -
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