risell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 6: 885 * 63%
Fat:
 
Prot:
 
Carbs:
33.03g
 
28.70g
 
130.09g
- -
April 2019
Sat 6: 389 * 28%
Fat:
 
Prot:
 
Carbs:
17.50g
 
4.24g
 
59.40g
- -
Fri 5: 168 * 12%
Fat:
 
Prot:
 
Carbs:
0.72g
 
3.97g
 
39.58g
- -
Thu 4: 274 * 20%
Fat:
 
Prot:
 
Carbs:
4.68g
 
4.76g
 
56.94g
- -
Tue 2: 640 * 46%
Fat:
 
Prot:
 
Carbs:
25.48g
 
16.45g
 
91.86g
- -
Mon 1: 883 * 63%
Fat:
 
Prot:
 
Carbs:
23.95g
 
20.26g
 
156.63g
- -
March 2019
Sun 31: 491 * 35%
Fat:
 
Prot:
 
Carbs:
8.73g
 
13.06g
 
101.12g
1490*  999
Sat 30: 640 * 46%
Fat:
 
Prot:
 
Carbs:
25.55g
 
22.26g
 
87.56g
1519*  879
Thu 21: 748 * 53%
Fat:
 
Prot:
 
Carbs:
28.80g
 
23.32g
 
97.48g
- -
Wed 20: 893 * 64%
Fat:
 
Prot:
 
Carbs:
50.60g
 
17.86g
 
101.06g
1519*  626
Tue 19: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
40.75g
 
42.05g
 
135.77g
- -
Mon 18: 587 * 42%
Fat:
 
Prot:
 
Carbs:
15.96g
 
28.32g
 
88.31g
1408*  821
Sun 17: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
44.33g
 
38.12g
 
140.31g
1519*  438
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