| January 2024 |
| Fri 12: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
21.15g |
|
26.92g |
|
-
|
-
|
| Thu 11: |
143 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
13.94g |
|
11.66g |
|
-
|
-
|
| Wed 10: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
97.09g |
|
56.37g |
|
-
|
-
|
| Tue 9: |
1027 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
71.39g |
|
72.26g |
|
-
|
-
|
| Mon 8: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
65.47g |
|
76.20g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
1082 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
53.85g |
|
81.50g |
|
-
|
-
|
| Thu 10: |
1195 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
40.00g |
|
112.13g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1099 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.45g |
|
48.51g |
|
65.28g |
|
-
|
-
|
| Mon 3: |
1272 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
57.59g |
|
110.40g |
|
-
|
-
|
| Sun 2: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.79g |
|
50.78g |
|
84.99g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
54.31g |
|
28.99g |
|
-
|
-
|
| Tue 5: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
71.55g |
|
27.37g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
855 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
46.78g |
|
37.74g |
|
-
|
-
|
| Tue 28: |
1162 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
62.56g |
|
109.15g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
654 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
40.36g |
|
50.59g |
|
-
|
-
|
| November 2021 |
| Mon 15: |
698 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.62g |
|
37.94g |
|
51.71g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
821 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
55.24g |
|
73.23g |
|
-
|
-
|
| Wed 6: |
1155 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
86.24g |
|
123.69g |
|
-
|
-
|
| Tue 5: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
77.53g |
|
48.68g |
|
-
|
-
|
| Mon 4: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
65.52g |
|
76.88g |
|
-
|
-
|
