| November 2023 |
| Fri 17: |
2978 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
122.10g |
|
100.62g |
|
338.93g |
|
-
|
-
|
| Thu 16: |
2569 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
113.72g |
|
71.48g |
|
296.56g |
|
-
|
-
|
| Wed 15: |
2447 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
95.62g |
|
104.92g |
|
292.10g |
|
-
|
-
|
| Tue 14: |
2794 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
90.92g |
|
84.01g |
|
406.46g |
|
-
|
-
|
| Mon 13: |
1793 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
77.59g |
|
232.65g |
|
-
|
-
|
| Fri 10: |
2159 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.94g |
|
94.13g |
|
267.41g |
|
-
|
-
|
| Thu 9: |
2426 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
114.72g |
|
113.90g |
|
230.60g |
|
-
|
-
|
| Wed 8: |
2535 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
87.18g |
|
53.38g |
|
391.33g |
|
-
|
-
|
| Tue 7: |
2293 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.17g |
|
118.11g |
|
266.14g |
|
-
|
-
|
| Mon 6: |
1950 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
79.00g |
|
254.47g |
|
-
|
-
|
| Sun 5: |
2332 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
114.64g |
|
102.07g |
|
225.06g |
|
-
|
-
|
| Sat 4: |
2070 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
110.79g |
|
54.81g |
|
212.20g |
|
-
|
-
|
| Fri 3: |
2468 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
113.18g |
|
127.93g |
|
241.07g |
|
-
|
-
|
| Thu 2: |
2321 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
69.72g |
|
294.68g |
|
-
|
-
|
| Wed 1: |
2401 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
99.83g |
|
312.08g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2336 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
109.04g |
|
125.91g |
|
204.42g |
|
-
|
-
|
| Mon 30: |
1730 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
63.19g |
|
242.38g |
|
-
|
-
|
| Sun 29: |
1625 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
87.47g |
|
144.97g |
|
-
|
-
|
| Sat 28: |
3020 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
105.69g |
|
133.21g |
|
380.36g |
|
-
|
-
|
| Fri 27: |
2193 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
119.88g |
|
252.94g |
|
-
|
-
|
