| August 2022 |
| Fri 12: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
49.28g |
|
51.77g |
|
-
|
-
|
| Thu 11: |
1202 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
27.25g |
|
174.81g |
|
-
|
-
|
| Wed 10: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
75.60g |
|
78.30g |
|
-
|
-
|
| Tue 9: |
1092 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
48.81g |
|
166.39g |
|
-
|
-
|
| Mon 8: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
62.74g |
|
147.23g |
|
-
|
-
|
| Sun 7: |
1365 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
75.07g |
|
140.27g |
|
-
|
-
|
| Sat 6: |
1245 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
68.29g |
|
185.16g |
|
-
|
-
|
| Fri 5: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
58.27g |
|
125.75g |
|
-
|
-
|
| Thu 4: |
1123 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
57.34g |
|
179.87g |
|
-
|
-
|
| Wed 3: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
55.78g |
|
153.44g |
|
-
|
-
|
| Tue 2: |
993 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
33.98g |
|
133.17g |
|
-
|
-
|
| Mon 1: |
1818 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
65.41g |
|
231.45g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
51.12g |
|
173.38g |
|
-
|
-
|
| Sat 30: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
58.52g |
|
131.22g |
|
-
|
-
|
| Fri 29: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
66.48g |
|
191.49g |
|
-
|
-
|
| Thu 28: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.92g |
|
60.51g |
|
105.71g |
|
-
|
-
|
| Wed 27: |
897 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
32.58g |
|
147.13g |
|
-
|
-
|
| Tue 26: |
934 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
53.43g |
|
111.95g |
|
-
|
-
|
| Mon 25: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
34.93g |
|
116.38g |
|
-
|
-
|
| Sun 24: |
922 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
62.43g |
|
89.79g |
|
-
|
-
|
