katerinyshka23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 3: 2926 * 127%
Fat:
 
Prot:
 
Carbs:
89.66g
 
78.22g
 
459.84g
1082*  1844
Fri 2: 2677 * 116%
Fat:
 
Prot:
 
Carbs:
118.94g
 
102.03g
 
294.89g
2417*  260
Thu 1: 1962 * 85%
Fat:
 
Prot:
 
Carbs:
58.21g
 
63.32g
 
299.03g
1810*  152
July 2019
Wed 31: 2846 * 124%
Fat:
 
Prot:
 
Carbs:
137.92g
 
141.17g
 
266.96g
2345*  501
Tue 30: 2105 * 96%
Fat:
 
Prot:
 
Carbs:
110.47g
 
110.53g
 
157.40g
3242*  1137
Mon 29: 2512 * 194%
Fat:
 
Prot:
 
Carbs:
113.60g
 
139.93g
 
225.15g
2202*  310
Sun 28: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
78.91g
 
82.42g
 
63.01g
3198*  1915
Sat 27: 2396 * 109%
Fat:
 
Prot:
 
Carbs:
112.37g
 
104.29g
 
247.70g
2146*  250
Fri 26: 2219 * 101%
Fat:
 
Prot:
 
Carbs:
97.93g
 
121.83g
 
219.40g
2414*  195
Thu 25: 2231 * 101%
Fat:
 
Prot:
 
Carbs:
116.87g
 
107.72g
 
193.79g
2546*  315
Wed 24: 2063 * 94%
Fat:
 
Prot:
 
Carbs:
104.42g
 
127.77g
 
159.08g
2075*  12
Tue 23: 2226 * 101%
Fat:
 
Prot:
 
Carbs:
79.13g
 
85.12g
 
306.62g
2590*  364
Mon 22: 2111 * 96%
Fat:
 
Prot:
 
Carbs:
92.96g
 
124.13g
 
193.93g
2562*  451
Sun 21: 1735 * 79%
Fat:
 
Prot:
 
Carbs:
86.07g
 
96.31g
 
148.97g
2887*  1152
Sat 20: 2434 * 111%
Fat:
 
Prot:
 
Carbs:
73.67g
 
79.20g
 
370.22g
1753*  681
Fri 19: 3045 * 113%
Fat:
 
Prot:
 
Carbs:
100.54g
 
105.10g
 
438.40g
2199*  846
Thu 18: 2182 * 81%
Fat:
 
Prot:
 
Carbs:
109.73g
 
61.79g
 
247.12g
2587*  405
Wed 17: 2392 * 109%
Fat:
 
Prot:
 
Carbs:
107.78g
 
102.94g
 
252.81g
1804*  588
Tue 16: 2721 * 124%
Fat:
 
Prot:
 
Carbs:
137.00g
 
107.77g
 
252.40g
2196*  525
Mon 15: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
114.52g
 
131.37g
 
169.61g
2188*  54
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