henyfitrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 10: 130 * 9%
Fat:
 
Prot:
 
Carbs:
0.54g
 
1.02g
 
34.00g
- -
July 2023
Sun 30: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
33.59g
 
123.87g
 
205.32g
- -
June 2020
Wed 10: 48 * 3%
Fat:
 
Prot:
 
Carbs:
1.77g
 
1.79g
 
5.97g
- -
Tue 9: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
33.15g
 
63.70g
 
209.47g
- -
January 2020
Thu 9: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
59.35g
 
53.72g
 
120.60g
- -
Fri 3: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
37.94g
 
41.47g
 
165.36g
- -
Wed 1: 858 * 61%
Fat:
 
Prot:
 
Carbs:
22.63g
 
41.17g
 
124.03g
- -
December 2019
Tue 31: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
92.43g
 
54.37g
 
92.78g
- -
Mon 30: 562 * 40%
Fat:
 
Prot:
 
Carbs:
23.50g
 
31.70g
 
59.08g
- -
Wed 25: 1876 * 134%
Fat:
 
Prot:
 
Carbs:
46.06g
 
95.03g
 
258.77g
- -
Sun 22: 1458 * 104%
Fat:
 
Prot:
 
Carbs:
42.16g
 
44.45g
 
248.21g
- -
October 2019
Wed 30: 827 * 59%
Fat:
 
Prot:
 
Carbs:
23.61g
 
42.41g
 
115.35g
- -
Tue 15: 860 * 61%
Fat:
 
Prot:
 
Carbs:
60.52g
 
17.36g
 
64.22g
- -
Wed 9: 966 * 69%
Fat:
 
Prot:
 
Carbs:
48.24g
 
39.91g
 
98.47g
- -
Thu 3: 814 * 58%
Fat:
 
Prot:
 
Carbs:
39.22g
 
50.25g
 
60.87g
- -
May 2019
Sat 25: 570 * 41%
Fat:
 
Prot:
 
Carbs:
17.89g
 
36.77g
 
67.42g
- -
Wed 22: 1146 * 82%
Fat:
 
Prot:
 
Carbs:
43.96g
 
68.43g
 
128.14g
- -
Tue 21: 797 * 57%
Fat:
 
Prot:
 
Carbs:
26.19g
 
36.02g
 
112.38g
- -
Mon 20: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
35.56g
 
57.74g
 
199.33g
- -
Tue 14: 662 * 47%
Fat:
 
Prot:
 
Carbs:
18.64g
 
25.00g
 
96.80g
- -
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