| December 2023 |
| Thu 21: |
248 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
13.31g |
|
30.40g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
10.15g |
|
9.03g |
|
-
|
-
|
| Sun 3: |
518 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
14.92g |
|
97.18g |
|
-
|
-
|
| Sat 2: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
53.35g |
|
124.35g |
|
-
|
-
|
| Fri 1: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
44.54g |
|
167.22g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
318 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
14.89g |
|
34.01g |
|
-
|
-
|
| Wed 30: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
41.54g |
|
143.21g |
|
-
|
-
|
| Tue 29: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
42.77g |
|
136.51g |
|
-
|
-
|
| Mon 28: |
530 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
12.58g |
|
88.22g |
|
-
|
-
|
| Sat 26: |
1117 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
36.16g |
|
170.93g |
|
-
|
-
|
| Fri 25: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.84g |
|
68.41g |
|
97.94g |
|
-
|
-
|
| Wed 23: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
33.63g |
|
102.67g |
|
-
|
-
|
| Tue 22: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
56.78g |
|
157.11g |
|
-
|
-
|
| Mon 21: |
582 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
17.51g |
|
78.69g |
|
-
|
-
|
| Sun 20: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
13.07g |
|
81.97g |
|
-
|
-
|
| Sat 19: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
32.85g |
|
104.00g |
|
-
|
-
|
| Fri 18: |
1059 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
49.85g |
|
125.39g |
|
-
|
-
|
| Wed 16: |
767 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
56.28g |
|
60.24g |
|
-
|
-
|
| Tue 15: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.12g |
|
45.39g |
|
114.23g |
|
-
|
-
|
| Mon 14: |
1210 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
34.65g |
|
161.75g |
|
-
|
-
|
