wess020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 14: 67 * 4%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.37g
 
12.26g
- -
Thu 4: 142 * 9%
Fat:
 
Prot:
 
Carbs:
0.60g
 
3.80g
 
30.00g
- -
May 2020
Wed 27: 85 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
6.67g
 
13.28g
- -
Mon 25: 271 * 17%
Fat:
 
Prot:
 
Carbs:
1.11g
 
10.41g
 
60.82g
- -
Sun 17: 305 * 19%
Fat:
 
Prot:
 
Carbs:
10.39g
 
6.29g
 
46.95g
- -
March 2020
Fri 13: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
46.88g
 
55.32g
 
139.17g
- -
Thu 12: 1115 * 70%
Fat:
 
Prot:
 
Carbs:
33.13g
 
43.03g
 
160.39g
- -
Sun 8: 157 * 10%
Fat:
 
Prot:
 
Carbs:
7.78g
 
9.07g
 
12.23g
- -
Thu 5: 248 * 16%
Fat:
 
Prot:
 
Carbs:
6.79g
 
5.59g
 
41.34g
- -
Wed 4: 343 * 21%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.96g
 
54.00g
- -
Tue 3: 796 * 50%
Fat:
 
Prot:
 
Carbs:
15.60g
 
20.44g
 
140.96g
- -
Mon 2: 666 * 42%
Fat:
 
Prot:
 
Carbs:
11.91g
 
22.50g
 
112.59g
- -
Sun 1: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
72.36g
 
31.28g
 
150.89g
- -
February 2020
Fri 28: 230 * 14%
Fat:
 
Prot:
 
Carbs:
5.88g
 
2.75g
 
44.88g
- -
Wed 26: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
37.51g
 
54.37g
 
148.89g
- -
Mon 24: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
31.25g
 
64.48g
 
123.14g
- -
Sun 23: 661 * 41%
Fat:
 
Prot:
 
Carbs:
16.76g
 
26.75g
 
100.93g
- -
Fri 21: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
37.49g
 
64.34g
 
146.25g
- -
Thu 20: 690 * 43%
Fat:
 
Prot:
 
Carbs:
15.24g
 
27.25g
 
116.11g
- -
Wed 19: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
61.40g
 
24.48g
 
149.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.