| November 2019 |
| Wed 27: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
4.25g |
|
45.61g |
|
-
|
-
|
| October 2019 |
| Mon 14: |
117 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
3.98g |
|
16.96g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
13.12g |
|
16.91g |
|
-
|
-
|
| Fri 30: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
16.70g |
|
24.26g |
|
-
|
-
|
| Thu 29: |
197 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
12.61g |
|
30.54g |
|
-
|
-
|
| Wed 28: |
172 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
12.28g |
|
26.93g |
|
-
|
-
|
| Tue 27: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.92g |
|
11.32g |
|
-
|
-
|
| Mon 12: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.35g |
|
17.19g |
|
-
|
-
|
| Fri 9: |
490 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
35.93g |
|
73.79g |
|
-
|
-
|
| Thu 8: |
485 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
42.12g |
|
49.06g |
|
-
|
-
|
| Wed 7: |
530 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
19.81g |
|
84.88g |
|
-
|
-
|
| Tue 6: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
21.33g |
|
45.52g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
259 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
8.92g |
|
45.76g |
|
-
|
-
|
| Tue 30: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
17.83g |
|
76.41g |
|
-
|
-
|
| June 2019 |
| Fri 7: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
35.46g |
|
57.77g |
|
-
|
-
|
| Thu 6: |
311 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
23.77g |
|
44.50g |
|
-
|
-
|
| Wed 5: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
66.80g |
|
97.29g |
|
1495*
|
 601
|
| Tue 4: |
964 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
54.30g |
|
145.49g |
|
-
|
-
|
| Mon 3: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
53.68g |
|
111.78g |
|
1501*
|
673
|
| Sun 2: |
239 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.77g |
|
21.84g |
|
34.97g |
|
-
|
-
|
