DamarisRaeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 23: 313 * 25%
Fat:
 
Prot:
 
Carbs:
5.05g
 
12.87g
 
55.58g
- -
Sat 4: 1254 * 125%
Fat:
 
Prot:
 
Carbs:
40.59g
 
50.55g
 
188.08g
- -
June 2020
Wed 24: 302 * 30%
Fat:
 
Prot:
 
Carbs:
3.85g
 
12.87g
 
55.58g
- -
May 2020
Tue 12: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
85.75g
 
62.63g
 
5.60g
- -
Wed 6: 1053 * 105%
Fat:
 
Prot:
 
Carbs:
82.12g
 
65.95g
 
11.36g
- -
March 2020
Fri 27: 622 * 62%
Fat:
 
Prot:
 
Carbs:
43.58g
 
47.19g
 
9.53g
- -
Thu 26: 1192 * 119%
Fat:
 
Prot:
 
Carbs:
87.46g
 
75.93g
 
26.17g
- -
February 2020
Thu 13: 1135 * 114%
Fat:
 
Prot:
 
Carbs:
94.01g
 
63.50g
 
5.21g
- -
Wed 12: 1598 * 160%
Fat:
 
Prot:
 
Carbs:
120.16g
 
109.07g
 
20.37g
- -
Tue 11: 1660 * 166%
Fat:
 
Prot:
 
Carbs:
119.21g
 
128.85g
 
12.59g
- -
Mon 10: 1080 * 108%
Fat:
 
Prot:
 
Carbs:
86.25g
 
66.31g
 
6.93g
- -
January 2020
Fri 31: 1488 * 149%
Fat:
 
Prot:
 
Carbs:
95.53g
 
122.65g
 
25.61g
- -
Thu 30: 1547 * 155%
Fat:
 
Prot:
 
Carbs:
117.87g
 
87.37g
 
33.56g
- -
Tue 28: 1358 * 136%
Fat:
 
Prot:
 
Carbs:
90.09g
 
124.48g
 
6.49g
- -
Mon 20: 1284 * 128%
Fat:
 
Prot:
 
Carbs:
106.10g
 
70.89g
 
8.50g
- -
Sat 18: 1000 * 100%
Fat:
 
Prot:
 
Carbs:
70.53g
 
73.54g
 
12.30g
- -
Fri 17: 993 * 99%
Fat:
 
Prot:
 
Carbs:
72.03g
 
74.36g
 
10.85g
- -
Thu 16: 1411 * 141%
Fat:
 
Prot:
 
Carbs:
102.87g
 
102.67g
 
16.04g
- -
Mon 13: 709 * 71%
Fat:
 
Prot:
 
Carbs:
45.94g
 
58.49g
 
12.12g
- -
Sat 11: 928 * 93%
Fat:
 
Prot:
 
Carbs:
59.94g
 
79.08g
 
14.22g
- -
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