TRUSTDUTAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 9: 655 * 41%
Fat:
 
Prot:
 
Carbs:
21.01g
 
19.88g
 
83.45g
- -
Thu 8: 1639 * 102%
Fat:
 
Prot:
 
Carbs:
67.36g
 
77.20g
 
115.48g
- -
Wed 7: 2478 * 155%
Fat:
 
Prot:
 
Carbs:
114.99g
 
91.64g
 
221.20g
- -
July 2020
Thu 23: 889 * 56%
Fat:
 
Prot:
 
Carbs:
39.23g
 
46.99g
 
123.51g
- -
Mon 20: 143 * 9%
Fat:
 
Prot:
 
Carbs:
3.42g
 
19.68g
 
9.58g
- -
Wed 15: 889 * 56%
Fat:
 
Prot:
 
Carbs:
39.23g
 
46.99g
 
123.51g
- -
Sat 11: 842 * 53%
Fat:
 
Prot:
 
Carbs:
41.95g
 
27.57g
 
91.60g
- -
Fri 10: 715 * 45%
Fat:
 
Prot:
 
Carbs:
26.35g
 
36.57g
 
85.44g
- -
Thu 9: 420 * 26%
Fat:
 
Prot:
 
Carbs:
28.69g
 
30.52g
 
10.95g
- -
Wed 8: 1493 * 93%
Fat:
 
Prot:
 
Carbs:
75.26g
 
82.45g
 
159.56g
- -
Tue 7: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
78.03g
 
70.53g
 
155.75g
- -
Mon 6: 1399 * 87%
Fat:
 
Prot:
 
Carbs:
73.53g
 
101.58g
 
81.61g
- -
Sun 5: 1338 * 84%
Fat:
 
Prot:
 
Carbs:
57.43g
 
89.99g
 
86.42g
- -
Sat 4: 2698 * 169%
Fat:
 
Prot:
 
Carbs:
116.51g
 
86.12g
 
257.79g
- -
Fri 3: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
93.94g
 
45.39g
 
12.96g
- -
Thu 2: 2294 * 143%
Fat:
 
Prot:
 
Carbs:
89.05g
 
54.42g
 
182.60g
- -
Wed 1: 800 * 50%
Fat:
 
Prot:
 
Carbs:
33.23g
 
68.02g
 
61.83g
- -
June 2020
Tue 30: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
41.82g
 
81.90g
 
78.41g
- -
Mon 29: 1188 * 74%
Fat:
 
Prot:
 
Carbs:
34.88g
 
49.48g
 
104.21g
- -
Sun 28: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
74.50g
 
66.23g
 
82.90g
- -
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