debiantisulistiani333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 836 * 52%
Fat:
 
Prot:
 
Carbs:
41.13g
 
26.38g
 
89.73g
- -
Wed 22: 893 * 56%
Fat:
 
Prot:
 
Carbs:
49.25g
 
33.88g
 
86.15g
- -
Tue 21: 964 * 60%
Fat:
 
Prot:
 
Carbs:
29.21g
 
27.37g
 
147.03g
- -
Mon 20: 617 * 39%
Fat:
 
Prot:
 
Carbs:
25.09g
 
17.32g
 
85.79g
- -
Sun 19: 828 * 52%
Fat:
 
Prot:
 
Carbs:
34.95g
 
16.90g
 
112.55g
- -
Wed 15: 952 * 60%
Fat:
 
Prot:
 
Carbs:
15.76g
 
24.97g
 
172.52g
- -
Mon 6: 782 * 49%
Fat:
 
Prot:
 
Carbs:
13.66g
 
25.52g
 
142.99g
- -
Sun 5: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
46.74g
 
67.71g
 
194.47g
- -
Fri 3: 909 * 57%
Fat:
 
Prot:
 
Carbs:
33.37g
 
39.19g
 
112.07g
- -
April 2024
Sun 21: 632 * 40%
Fat:
 
Prot:
 
Carbs:
26.19g
 
40.69g
 
59.28g
- -
Thu 4: 721 * 45%
Fat:
 
Prot:
 
Carbs:
16.80g
 
34.37g
 
107.11g
- -
March 2024
Sun 31: 889 * 56%
Fat:
 
Prot:
 
Carbs:
74.63g
 
48.72g
 
51.71g
- -
Fri 29: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
56.15g
 
45.34g
 
102.71g
- -
Wed 27: 977 * 61%
Fat:
 
Prot:
 
Carbs:
21.36g
 
38.00g
 
162.92g
- -
Mon 25: 797 * 50%
Fat:
 
Prot:
 
Carbs:
42.85g
 
30.56g
 
76.33g
- -
Sat 23: 957 * 60%
Fat:
 
Prot:
 
Carbs:
13.09g
 
30.16g
 
183.18g
- -
Wed 20: 795 * 50%
Fat:
 
Prot:
 
Carbs:
17.29g
 
13.52g
 
158.36g
- -
Tue 19: 975 * 61%
Fat:
 
Prot:
 
Carbs:
24.41g
 
30.80g
 
161.01g
- -
Mon 18: 974 * 61%
Fat:
 
Prot:
 
Carbs:
30.42g
 
27.39g
 
140.16g
- -
Thu 14: 269 * 17%
Fat:
 
Prot:
 
Carbs:
4.07g
 
15.47g
 
42.81g
- -
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