ayazim80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 25: 683 * 40%
Fat:
 
Prot:
 
Carbs:
21.68g
 
19.09g
 
101.97g
- -
Sun 24: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
50.60g
 
41.57g
 
207.17g
- -
Sat 23: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
67.49g
 
39.92g
 
212.52g
- -
Fri 22: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
69.00g
 
36.38g
 
162.95g
- -
Thu 21: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
61.40g
 
59.43g
 
227.96g
- -
Wed 20: 1807 * 139%
Fat:
 
Prot:
 
Carbs:
87.95g
 
74.41g
 
181.73g
1675*  132
Tue 19: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
74.82g
 
38.37g
 
168.65g
- -
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