ResaEca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 170 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
6.00g
 
32.00g
- -
Fri 20: 1958 * 122%
Fat:
 
Prot:
 
Carbs:
72.58g
 
44.13g
 
274.38g
- -
Thu 19: 1365 * 85%
Fat:
 
Prot:
 
Carbs:
47.42g
 
67.86g
 
166.76g
- -
Wed 18: 983 * 61%
Fat:
 
Prot:
 
Carbs:
30.55g
 
78.36g
 
98.14g
- -
Tue 17: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
39.23g
 
48.27g
 
153.50g
- -
Mon 16: 1477 * 92%
Fat:
 
Prot:
 
Carbs:
54.96g
 
36.85g
 
215.05g
- -
Tue 10: 136 * 8%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.81g
 
36.13g
- -
Mon 9: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
26.59g
 
62.01g
 
181.21g
- -
Tue 3: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
43.77g
 
51.93g
 
191.77g
- -
February 2020
Fri 28: 942 * 59%
Fat:
 
Prot:
 
Carbs:
31.87g
 
43.28g
 
120.59g
1396*  454
Wed 26: 1299 * 81%
Fat:
 
Prot:
 
Carbs:
30.73g
 
65.46g
 
189.13g
- -
Tue 25: 1890 * 118%
Fat:
 
Prot:
 
Carbs:
53.77g
 
122.83g
 
227.93g
- -
Sun 23: 1219 * 76%
Fat:
 
Prot:
 
Carbs:
44.57g
 
41.23g
 
160.98g
- -
Sat 22: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
179.00g
 
59.79g
 
109.04g
- -
Fri 21: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
37.76g
 
81.14g
 
173.51g
- -
Wed 19: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
86.64g
 
51.37g
 
158.58g
- -
Tue 18: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
41.12g
 
36.17g
 
152.12g
- -
Fri 14: 521 * 33%
Fat:
 
Prot:
 
Carbs:
15.54g
 
23.44g
 
68.97g
- -
Tue 11: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
36.25g
 
32.56g
 
313.74g
- -
Mon 10: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
35.26g
 
59.26g
 
215.03g
- -
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