llisanaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 16: 130 * 11%
Fat:
 
Prot:
 
Carbs:
3.50g
 
1.00g
 
24.00g
- -
Mon 9: 636 * 53%
Fat:
 
Prot:
 
Carbs:
17.02g
 
31.19g
 
95.59g
- -
October 2020
Wed 21: 90 * 8%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
13.00g
- -
Tue 20: 1115 * 93%
Fat:
 
Prot:
 
Carbs:
44.52g
 
45.84g
 
139.04g
- -
Mon 5: 361 * 30%
Fat:
 
Prot:
 
Carbs:
4.84g
 
24.08g
 
61.69g
- -
September 2020
Fri 18: 921 * 77%
Fat:
 
Prot:
 
Carbs:
30.95g
 
33.57g
 
130.07g
- -
Wed 16: 844 * 70%
Fat:
 
Prot:
 
Carbs:
11.57g
 
63.62g
 
127.77g
- -
Tue 15: 713 * 59%
Fat:
 
Prot:
 
Carbs:
16.15g
 
37.99g
 
113.23g
- -
Mon 14: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
28.06g
 
44.71g
 
158.58g
- -
Sun 13: 1118 * 93%
Fat:
 
Prot:
 
Carbs:
49.83g
 
35.13g
 
141.08g
2350*  1232
Sat 12: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
59.54g
 
68.17g
 
164.95g
- -
Fri 11: 993 * 83%
Fat:
 
Prot:
 
Carbs:
32.65g
 
61.98g
 
121.19g
2001*  1008
August 2020
Tue 25: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
69.01g
 
98.58g
 
37.70g
- -
Mon 24: 672 * 56%
Fat:
 
Prot:
 
Carbs:
25.37g
 
39.12g
 
75.25g
- -
Mon 10: 477 * 40%
Fat:
 
Prot:
 
Carbs:
10.60g
 
15.42g
 
84.08g
- -
Mon 3: 824 * 69%
Fat:
 
Prot:
 
Carbs:
14.22g
 
38.12g
 
146.30g
- -
July 2020
Tue 7: 1210 * 101%
Fat:
 
Prot:
 
Carbs:
57.76g
 
50.70g
 
125.77g
- -
Mon 6: 1384 * 115%
Fat:
 
Prot:
 
Carbs:
59.75g
 
109.86g
 
94.81g
- -
June 2020
Thu 18: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
48.71g
 
69.90g
 
69.12g
- -
Wed 17: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
46.61g
 
44.54g
 
158.95g
- -
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