| November 2019 |
| Wed 13: |
1004 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
36.32g |
|
115.51g |
|
-
|
-
|
| Tue 12: |
1109 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.09g |
|
32.87g |
|
159.46g |
|
-
|
-
|
| Mon 11: |
1641 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
60.19g |
|
168.55g |
|
2059*
|
 418
|
| Sun 10: |
1305 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
51.59g |
|
166.51g |
|
1722*
|
417
|
| Sat 9: |
477 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.29g |
|
8.00g |
|
82.87g |
|
-
|
-
|
| Fri 8: |
1576 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
82.03g |
|
126.49g |
|
2059*
|
483
|
| Thu 7: |
1544 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.96g |
|
47.64g |
|
192.06g |
|
1722*
|
178
|
| Wed 6: |
1564 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
79.13g |
|
188.73g |
|
2059*
|
495
|
| Tue 5: |
1582 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
100.42g |
|
59.76g |
|
126.13g |
|
1722*
|
140
|
| Mon 4: |
1637 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.74g |
|
76.05g |
|
139.33g |
|
2059*
|
422
|
| Sun 3: |
1520 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
66.21g |
|
172.13g |
|
1722*
|
202
|
| Sat 2: |
1728 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
106.92g |
|
79.10g |
|
114.12g |
|
1722*
|
 6
|
| Fri 1: |
1657 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
87.95g |
|
145.33g |
|
1722*
|
65
|
| October 2019 |
| Thu 31: |
1672 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
65.38g |
|
191.90g |
|
1722*
|
50
|
| Wed 30: |
1614 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.21g |
|
65.76g |
|
170.19g |
|
2059*
|
445
|
| Tue 29: |
1870 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
92.84g |
|
73.54g |
|
195.11g |
|
1755*
|
115
|
| Mon 28: |
1674 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
84.42g |
|
171.14g |
|
2059*
|
385
|
| Sun 27: |
1733 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
70.48g |
|
175.74g |
|
1751*
|
18
|
| Sat 26: |
1549 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
84.26g |
|
157.90g |
|
-
|
-
|
| Fri 25: |
1550 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
62.28g |
|
219.44g |
|
2094*
|
544
|
