| July 2024 |
| Thu 11: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
24.28g |
|
45.22g |
|
-
|
-
|
| Wed 10: |
1425 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.72g |
|
80.23g |
|
139.17g |
|
-
|
-
|
| Tue 9: |
1925 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
75.93g |
|
250.65g |
|
-
|
-
|
| Mon 8: |
1456 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
65.03g |
|
129.06g |
|
-
|
-
|
| Sun 7: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
86.62g |
|
72.82g |
|
152.87g |
|
-
|
-
|
| Fri 5: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.36g |
|
76.54g |
|
94.51g |
|
-
|
-
|
| Thu 4: |
469 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
62.60g |
|
20.29g |
|
-
|
-
|
| Wed 3: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
59.42g |
|
77.60g |
|
-
|
-
|
| Tue 2: |
1678 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
113.56g |
|
71.33g |
|
94.78g |
|
-
|
-
|
| Mon 1: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
96.12g |
|
66.28g |
|
84.70g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
749 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
32.48g |
|
35.93g |
|
-
|
-
|
| Tue 25: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.44g |
|
60.18g |
|
81.66g |
|
-
|
-
|
| Mon 24: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
42.44g |
|
74.62g |
|
-
|
-
|
| Sat 22: |
1343 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
120.73g |
|
114.22g |
|
-
|
-
|
| Fri 21: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
85.80g |
|
63.46g |
|
-
|
-
|
| Thu 20: |
1703 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
92.76g |
|
96.49g |
|
116.50g |
|
-
|
-
|
| Wed 19: |
523 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
28.72g |
|
53.37g |
|
-
|
-
|
| Tue 18: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
37.55g |
|
43.54g |
|
17.66g |
|
-
|
-
|
| Fri 14: |
705 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
36.79g |
|
34.56g |
|
-
|
-
|
| Thu 13: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.56g |
|
80.48g |
|
117.71g |
|
-
|
-
|
