chavez ini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 489 * 31%
Fat:
 
Prot:
 
Carbs:
27.92g
 
11.42g
 
49.73g
- -
March 2020
Fri 27: 860 * 54%
Fat:
 
Prot:
 
Carbs:
39.59g
 
53.09g
 
77.32g
- -
Thu 26: 184 * 12%
Fat:
 
Prot:
 
Carbs:
14.41g
 
4.84g
 
11.74g
- -
Wed 25: 242 * 15%
Fat:
 
Prot:
 
Carbs:
11.91g
 
16.10g
 
17.52g
- -
Tue 24: 172 * 11%
Fat:
 
Prot:
 
Carbs:
15.73g
 
4.35g
 
6.24g
- -
Mon 2: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
54.90g
 
29.41g
 
119.42g
- -
February 2020
Thu 27: 977 * 61%
Fat:
 
Prot:
 
Carbs:
35.73g
 
31.45g
 
136.01g
- -
Tue 25: 692 * 43%
Fat:
 
Prot:
 
Carbs:
31.25g
 
19.83g
 
81.15g
- -
July 2019
Mon 22: 381 * 24%
Fat:
 
Prot:
 
Carbs:
28.30g
 
24.03g
 
8.42g
- -
April 2019
Tue 16: - - 2217* -
Tue 9: 736 * 46%
Fat:
 
Prot:
 
Carbs:
49.66g
 
41.36g
 
34.71g
- -
Mon 8: 585 * 37%
Fat:
 
Prot:
 
Carbs:
26.00g
 
16.73g
 
71.96g
2191*  1606
Sun 7: 687 * 43%
Fat:
 
Prot:
 
Carbs:
45.00g
 
45.46g
 
27.44g
- -
Sat 6: 922 * 58%
Fat:
 
Prot:
 
Carbs:
76.80g
 
41.47g
 
22.21g
2174*  1252
Fri 5: 455 * 28%
Fat:
 
Prot:
 
Carbs:
28.75g
 
37.32g
 
14.56g
2191*  1736
Thu 4: 662 * 41%
Fat:
 
Prot:
 
Carbs:
44.80g
 
48.25g
 
20.53g
- -
Wed 3: 532 * 33%
Fat:
 
Prot:
 
Carbs:
36.21g
 
30.85g
 
19.95g
- -
Tue 2: 957 * 60%
Fat:
 
Prot:
 
Carbs:
73.42g
 
57.09g
 
22.52g
2458*  1501
Mon 1: 400 * 25%
Fat:
 
Prot:
 
Carbs:
19.18g
 
38.18g
 
17.61g
- -
March 2019
Sun 31: 610 * 38%
Fat:
 
Prot:
 
Carbs:
48.96g
 
31.91g
 
15.09g
2156*  1546
Sat 30: 707 * 44%
Fat:
 
Prot:
 
Carbs:
45.28g
 
31.93g
 
57.95g
- -
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