C.F. Kuo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 13: 386 * 32%
Fat:
 
Prot:
 
Carbs:
16.02g
 
27.05g
 
32.00g
- -
September 2020
Sat 19: 736 * 61%
Fat:
 
Prot:
 
Carbs:
40.60g
 
50.67g
 
33.43g
- -
August 2020
Sun 30: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
50.91g
 
48.40g
 
133.89g
- -
Sat 29: 954 * 80%
Fat:
 
Prot:
 
Carbs:
45.39g
 
63.53g
 
72.60g
- -
Fri 28: 214 * 18%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.79g
 
15.31g
- -
Sun 23: 859 * 72%
Fat:
 
Prot:
 
Carbs:
42.16g
 
44.32g
 
71.66g
- -
Sat 22: 1728 * 144%
Fat:
 
Prot:
 
Carbs:
87.01g
 
72.31g
 
134.11g
- -
Fri 21: 1351 * 113%
Fat:
 
Prot:
 
Carbs:
43.58g
 
72.78g
 
169.09g
- -
Thu 20: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
53.17g
 
52.07g
 
117.97g
- -
Wed 19: 958 * 80%
Fat:
 
Prot:
 
Carbs:
41.23g
 
74.52g
 
69.07g
- -
Tue 18: 695 * 58%
Fat:
 
Prot:
 
Carbs:
25.86g
 
17.89g
 
100.91g
- -
Mon 17: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
38.81g
 
81.82g
 
94.57g
- -
Sun 16: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
49.78g
 
54.55g
 
164.38g
- -
Sat 15: 1321 * 110%
Fat:
 
Prot:
 
Carbs:
67.45g
 
68.84g
 
108.68g
- -
Fri 14: 2408 * 201%
Fat:
 
Prot:
 
Carbs:
125.75g
 
103.64g
 
223.04g
- -
Thu 13: 284 * 24%
Fat:
 
Prot:
 
Carbs:
6.12g
 
24.71g
 
31.35g
- -
Wed 12: 1339 * 112%
Fat:
 
Prot:
 
Carbs:
53.77g
 
75.13g
 
138.17g
- -
Tue 11: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
51.69g
 
90.31g
 
134.89g
- -
Mon 10: 1457 * 121%
Fat:
 
Prot:
 
Carbs:
68.80g
 
90.37g
 
122.55g
- -
Sun 9: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
25.33g
 
73.95g
 
87.00g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.