| September 2023 |
| Fri 1: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
64.81g |
|
51.00g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
153 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
17.07g |
|
4.00g |
|
-
|
-
|
| Tue 11: |
296 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
10.80g |
|
56.00g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
969 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
56.19g |
|
83.41g |
|
-
|
-
|
| Wed 24: |
1044 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
81.64g |
|
77.96g |
|
-
|
-
|
| Sat 20: |
837 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
69.96g |
|
79.47g |
|
-
|
-
|
| Fri 19: |
1114 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
89.20g |
|
81.13g |
|
-
|
-
|
| Thu 18: |
1061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
78.15g |
|
67.45g |
|
-
|
-
|
| Wed 17: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
76.39g |
|
101.32g |
|
-
|
-
|
| Sun 14: |
1084 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
67.73g |
|
90.09g |
|
-
|
-
|
| Sat 13: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
93.59g |
|
92.45g |
|
-
|
-
|
| Sun 7: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
14.07g |
|
13.85g |
|
-
|
-
|
| Thu 4: |
925 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
64.99g |
|
64.96g |
|
-
|
-
|
| Tue 2: |
1177 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
86.45g |
|
81.53g |
|
-
|
-
|
| Mon 1: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
74.50g |
|
77.98g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
65.28g |
|
119.94g |
|
-
|
-
|
| Sat 29: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
66.91g |
|
104.37g |
|
-
|
-
|
| Fri 28: |
1175 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
94.87g |
|
96.37g |
|
-
|
-
|
| Thu 27: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
91.90g |
|
80.13g |
|
-
|
-
|
| Wed 26: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
65.20g |
|
111.04g |
|
-
|
-
|
