Cinthiamerytaap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 18: 424 * 47%
Fat:
 
Prot:
 
Carbs:
9.44g
 
11.13g
 
76.22g
- -
January 2024
Tue 30: 664 * 74%
Fat:
 
Prot:
 
Carbs:
18.70g
 
37.78g
 
92.38g
- -
Mon 29: 619 * 69%
Fat:
 
Prot:
 
Carbs:
18.59g
 
33.00g
 
77.95g
- -
October 2023
Mon 2: 174 * 19%
Fat:
 
Prot:
 
Carbs:
6.69g
 
4.17g
 
25.34g
- -
Sun 1: 42 * 5%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.33g
 
11.05g
- -
September 2023
Fri 29: 262 * 29%
Fat:
 
Prot:
 
Carbs:
13.31g
 
8.15g
 
31.15g
- -
Thu 28: 245 * 27%
Fat:
 
Prot:
 
Carbs:
20.10g
 
15.12g
 
4.53g
- -
Wed 27: 1820 * 202%
Fat:
 
Prot:
 
Carbs:
72.66g
 
87.82g
 
205.36g
- -
Tue 26: 1151 * 128%
Fat:
 
Prot:
 
Carbs:
18.64g
 
18.13g
 
133.78g
- -
Mon 25: 812 * 90%
Fat:
 
Prot:
 
Carbs:
25.45g
 
19.52g
 
125.76g
- -
Sun 24: 718 * 72%
Fat:
 
Prot:
 
Carbs:
27.42g
 
55.22g
 
64.59g
- -
Sat 23: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
35.51g
 
37.52g
 
185.94g
- -
Fri 22: 862 * 86%
Fat:
 
Prot:
 
Carbs:
41.16g
 
59.19g
 
60.71g
- -
Thu 21: 1235 * 124%
Fat:
 
Prot:
 
Carbs:
56.60g
 
27.23g
 
159.01g
- -
Wed 20: 673 * 67%
Fat:
 
Prot:
 
Carbs:
26.60g
 
30.86g
 
79.71g
1529*  856
Tue 19: 909 * 91%
Fat:
 
Prot:
 
Carbs:
17.61g
 
20.66g
 
173.06g
- -
Mon 18: 1163 * 116%
Fat:
 
Prot:
 
Carbs:
67.77g
 
55.59g
 
89.73g
- -
Sun 17: 1386 * 139%
Fat:
 
Prot:
 
Carbs:
61.94g
 
70.06g
 
138.85g
- -
Sat 16: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
34.80g
 
36.20g
 
138.39g
- -
Fri 15: 873 * 87%
Fat:
 
Prot:
 
Carbs:
40.69g
 
53.23g
 
69.80g
- -
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