adelssss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Wed 1: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
42.09g
 
20.41g
 
153.22g
2125*  1069
April 2019
Tue 30: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
28.09g
 
40.16g
 
189.55g
2208*  1035
Mon 29: 1026 * 60%
Fat:
 
Prot:
 
Carbs:
48.54g
 
54.95g
 
95.33g
- -
Sun 28: 652 * 38%
Fat:
 
Prot:
 
Carbs:
11.81g
 
17.88g
 
126.60g
2199*  1547
Sat 27: 60 * 4%
Fat:
 
Prot:
 
Carbs:
2.08g
 
8.85g
 
1.50g
- -
Wed 24: 836 * 41%
Fat:
 
Prot:
 
Carbs:
31.39g
 
30.17g
 
118.41g
- -
Tue 23: 1411 * 69%
Fat:
 
Prot:
 
Carbs:
63.44g
 
47.22g
 
159.25g
- -
Mon 22: 420 * 21%
Fat:
 
Prot:
 
Carbs:
12.59g
 
32.65g
 
51.22g
- -
Sun 21: 527 * 26%
Fat:
 
Prot:
 
Carbs:
11.08g
 
59.73g
 
44.66g
2483*  1956
Fri 19: 881 * 43%
Fat:
 
Prot:
 
Carbs:
26.69g
 
40.12g
 
123.32g
2357*  1476
Thu 18: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
46.18g
 
88.95g
 
147.46g
- -
Wed 17: 1224 * 58%
Fat:
 
Prot:
 
Carbs:
44.16g
 
72.06g
 
141.32g
- -
Tue 16: 816 * 39%
Fat:
 
Prot:
 
Carbs:
33.59g
 
52.04g
 
78.85g
- -
Mon 15: 889 * 42%
Fat:
 
Prot:
 
Carbs:
29.83g
 
49.17g
 
106.92g
- -
Sun 14: 1544 * 74%
Fat:
 
Prot:
 
Carbs:
63.86g
 
76.43g
 
167.21g
- -
Sat 13: 658 * 31%
Fat:
 
Prot:
 
Carbs:
21.04g
 
40.32g
 
73.76g
- -
Fri 12: 1061 * 51%
Fat:
 
Prot:
 
Carbs:
26.27g
 
44.46g
 
169.90g
2521*  1460
Thu 11: 1639 * 78%
Fat:
 
Prot:
 
Carbs:
51.58g
 
76.45g
 
223.12g
- -
Wed 10: 1561 * 74%
Fat:
 
Prot:
 
Carbs:
46.69g
 
80.90g
 
200.58g
2473*  912
Tue 9: 517 * 25%
Fat:
 
Prot:
 
Carbs:
17.33g
 
11.99g
 
79.59g
- -
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