Patricia Peperina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
87.24g
 
115.42g
 
65.25g
- -
February 2020
Sat 15: 241 * 14%
Fat:
 
Prot:
 
Carbs:
11.71g
 
19.46g
 
14.57g
- -
Thu 13: 1074 * 63%
Fat:
 
Prot:
 
Carbs:
57.80g
 
54.09g
 
91.36g
- -
Wed 12: 960 * 56%
Fat:
 
Prot:
 
Carbs:
52.23g
 
92.01g
 
30.89g
- -
Tue 11: 1746 * 103%
Fat:
 
Prot:
 
Carbs:
115.99g
 
116.41g
 
62.37g
- -
Mon 10: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
86.36g
 
136.78g
 
45.46g
- -
Sun 9: 384 * 23%
Fat:
 
Prot:
 
Carbs:
23.00g
 
20.49g
 
21.53g
2071*  1687
Sat 8: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
41.57g
 
57.56g
 
104.09g
- -
Fri 7: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
34.12g
 
44.29g
 
134.83g
2034*  1026
Thu 6: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
83.44g
 
59.74g
 
202.88g
1931*  167
Wed 5: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
60.90g
 
71.92g
 
205.76g
1963*  326
Tue 4: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
44.30g
 
58.30g
 
253.40g
1907*  299
Mon 3: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
92.69g
 
65.87g
 
176.33g
2058*  253
Sat 1: 348 * 19%
Fat:
 
Prot:
 
Carbs:
8.69g
 
7.40g
 
61.94g
1637*  1289
January 2020
Fri 31: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
70.30g
 
69.57g
 
138.51g
- -
Thu 30: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
71.89g
 
75.96g
 
218.41g
1922*  89
Wed 29: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
63.87g
 
57.95g
 
224.96g
1922*  233
Tue 28: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
48.34g
 
68.98g
 
191.73g
1922*  476
Mon 27: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
60.90g
 
54.95g
 
271.76g
1947*  181
Sun 26: 403 * 22%
Fat:
 
Prot:
 
Carbs:
17.14g
 
15.53g
 
51.39g
- -
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