adrmndnx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 1171 * 56%
Fat:
 
Prot:
 
Carbs:
76.58g
 
70.88g
 
58.80g
- -
Sun 19: 226 * 11%
Fat:
 
Prot:
 
Carbs:
4.48g
 
11.95g
 
37.17g
- -
Fri 17: 521 * 25%
Fat:
 
Prot:
 
Carbs:
24.31g
 
39.37g
 
44.37g
- -
Thu 16: 1128 * 54%
Fat:
 
Prot:
 
Carbs:
53.85g
 
77.72g
 
87.80g
- -
Wed 15: 627 * 30%
Fat:
 
Prot:
 
Carbs:
26.71g
 
27.28g
 
75.93g
- -
Tue 14: 1278 * 61%
Fat:
 
Prot:
 
Carbs:
47.84g
 
69.08g
 
154.45g
- -
April 2024
Thu 25: 685 * 33%
Fat:
 
Prot:
 
Carbs:
32.40g
 
51.64g
 
46.02g
- -
Wed 24: 1004 * 48%
Fat:
 
Prot:
 
Carbs:
39.28g
 
68.14g
 
99.00g
- -
Tue 23: 973 * 46%
Fat:
 
Prot:
 
Carbs:
41.29g
 
91.72g
 
64.89g
- -
Mon 15: 168 * 8%
Fat:
 
Prot:
 
Carbs:
8.92g
 
12.25g
 
10.44g
- -
February 2024
Wed 7: 735 * 35%
Fat:
 
Prot:
 
Carbs:
34.27g
 
58.25g
 
49.33g
- -
Tue 6: 575 * 27%
Fat:
 
Prot:
 
Carbs:
35.99g
 
27.99g
 
31.24g
- -
Mon 5: 496 * 24%
Fat:
 
Prot:
 
Carbs:
12.74g
 
23.38g
 
71.91g
- -
Sun 4: 138 * 7%
Fat:
 
Prot:
 
Carbs:
2.85g
 
3.30g
 
28.48g
- -
Sat 3: 1721 * 82%
Fat:
 
Prot:
 
Carbs:
69.55g
 
77.41g
 
196.64g
- -
Thu 1: 547 * 26%
Fat:
 
Prot:
 
Carbs:
27.27g
 
32.32g
 
48.91g
- -
January 2024
Mon 29: 517 * 25%
Fat:
 
Prot:
 
Carbs:
24.53g
 
64.07g
 
9.39g
- -
Sat 27: 848 * 40%
Fat:
 
Prot:
 
Carbs:
34.69g
 
50.88g
 
84.41g
- -
Fri 26: 679 * 32%
Fat:
 
Prot:
 
Carbs:
35.55g
 
33.68g
 
62.76g
- -
Thu 25: 959 * 46%
Fat:
 
Prot:
 
Carbs:
41.60g
 
80.69g
 
70.40g
- -
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