| October 2022 |
| Tue 11: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.22g |
|
42.89g |
|
19.06g |
|
-
|
-
|
| Fri 7: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
12.91g |
|
1.96g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
6.05g |
|
43.43g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
94 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
3.60g |
|
5.00g |
|
-
|
-
|
| Mon 4: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
54.70g |
|
42.04g |
|
-
|
-
|
| Sun 3: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
55.75g |
|
25.15g |
|
-
|
-
|
| Fri 1: |
489 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
63.01g |
|
20.87g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
493 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
28.71g |
|
23.34g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.83g |
|
55.83g |
|
-
|
-
|
| September 2021 |
| Sat 4: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.00g |
|
2.00g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
10.25g |
|
20.10g |
|
-
|
-
|
| Fri 20: |
448 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
12.57g |
|
46.14g |
|
-
|
-
|
| Wed 18: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
13.57g |
|
50.41g |
|
-
|
-
|
| July 2021 |
| Mon 19: |
505 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
60.88g |
|
10.71g |
|
-
|
-
|
| June 2021 |
| Wed 16: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
31.71g |
|
2.86g |
|
-
|
-
|
| Fri 4: |
363 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
11.64g |
|
50.23g |
|
-
|
-
|
| April 2021 |
| Wed 28: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
65.20g |
|
34.14g |
|
-
|
-
|
| Mon 26: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
118.27g |
|
38.96g |
|
-
|
-
|
| Sat 24: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
8.26g |
|
4.46g |
|
-
|
-
|
| Fri 23: |
541 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
71.96g |
|
14.84g |
|
-
|
-
|
