| July 2024 |
| Mon 29: |
479 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
20.34g |
|
41.80g |
|
-
|
-
|
| Fri 26: |
1497 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
79.88g |
|
145.51g |
|
-
|
-
|
| Thu 25: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
93.25g |
|
127.20g |
|
-
|
-
|
| Wed 24: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
87.37g |
|
119.26g |
|
-
|
-
|
| Tue 23: |
1473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.95g |
|
89.82g |
|
81.09g |
|
-
|
-
|
| Sun 21: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
78.32g |
|
125.24g |
|
-
|
-
|
| Sat 20: |
959 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
57.06g |
|
92.59g |
|
-
|
-
|
| Fri 19: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
74.45g |
|
109.05g |
|
100.89g |
|
-
|
-
|
| Thu 18: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
55.31g |
|
118.61g |
|
-
|
-
|
| Wed 17: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
85.35g |
|
100.71g |
|
-
|
-
|
| Tue 16: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
93.92g |
|
199.56g |
|
-
|
-
|
| Mon 15: |
1397 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
112.76g |
|
108.54g |
|
-
|
-
|
| Sat 13: |
698 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
35.99g |
|
72.23g |
|
-
|
-
|
| Fri 12: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
105.44g |
|
130.38g |
|
-
|
-
|
| Thu 11: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
118.71g |
|
147.16g |
|
-
|
-
|
| Wed 10: |
1534 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
126.73g |
|
186.91g |
|
-
|
-
|
| Tue 9: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
85.50g |
|
123.29g |
|
-
|
-
|
| Mon 8: |
1433 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
106.58g |
|
117.42g |
|
-
|
-
|
| Sat 6: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
71.03g |
|
115.43g |
|
-
|
-
|
| Fri 5: |
1384 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
116.71g |
|
83.64g |
|
-
|
-
|
