Charlieslady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 858 * 48%
Fat:
 
Prot:
 
Carbs:
42.03g
 
37.21g
 
77.93g
- -
April 2023
Tue 4: 283 * 17%
Fat:
 
Prot:
 
Carbs:
5.00g
 
20.60g
 
36.50g
- -
Mon 3: 554 * 33%
Fat:
 
Prot:
 
Carbs:
29.90g
 
20.40g
 
47.40g
- -
Sun 2: 582 * 34%
Fat:
 
Prot:
 
Carbs:
19.39g
 
27.38g
 
69.77g
- -
March 2023
Fri 31: 467 * 27%
Fat:
 
Prot:
 
Carbs:
20.48g
 
26.00g
 
40.60g
- -
Thu 30: 360 * 21%
Fat:
 
Prot:
 
Carbs:
4.95g
 
29.80g
 
42.64g
- -
Wed 29: 207 * 12%
Fat:
 
Prot:
 
Carbs:
2.90g
 
27.45g
 
16.34g
- -
Tue 28: 453 * 27%
Fat:
 
Prot:
 
Carbs:
8.49g
 
30.06g
 
60.60g
- -
Mon 27: 1455 * 86%
Fat:
 
Prot:
 
Carbs:
50.81g
 
70.38g
 
164.97g
- -
Sun 26: 904 * 53%
Fat:
 
Prot:
 
Carbs:
39.44g
 
47.28g
 
84.10g
- -
Sat 25: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
53.68g
 
54.51g
 
147.42g
- -
Fri 24: 1472 * 87%
Fat:
 
Prot:
 
Carbs:
44.38g
 
78.37g
 
177.73g
- -
Thu 23: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
58.72g
 
89.26g
 
185.56g
- -
Wed 22: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
66.49g
 
86.44g
 
169.12g
- -
Tue 21: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
62.37g
 
86.36g
 
140.29g
- -
Mon 20: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
44.99g
 
76.45g
 
116.44g
- -
Sat 18: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
60.16g
 
43.23g
 
152.51g
- -
Fri 17: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
61.61g
 
72.61g
 
216.37g
- -
Thu 16: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
45.86g
 
47.47g
 
177.53g
- -
Wed 15: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
55.61g
 
75.90g
 
140.87g
- -
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