| September 2019 |
| Sat 28: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
36.97g |
|
31.72g |
|
-
|
-
|
| Mon 9: |
567 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
25.80g |
|
16.13g |
|
-
|
-
|
| July 2019 |
| Fri 26: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
40.58g |
|
35.15g |
|
-
|
-
|
| Thu 25: |
970 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
51.29g |
|
98.90g |
|
-
|
-
|
| Wed 24: |
783 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
53.45g |
|
83.32g |
|
-
|
-
|
| Tue 23: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
48.27g |
|
91.97g |
|
-
|
-
|
| Sat 20: |
555 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
16.99g |
|
79.49g |
|
-
|
-
|
| Fri 19: |
1074 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
65.19g |
|
103.20g |
|
-
|
-
|
| Thu 18: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
36.47g |
|
110.74g |
|
-
|
-
|
| Wed 17: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
55.78g |
|
148.05g |
|
-
|
-
|
| Tue 16: |
374 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
11.27g |
|
69.52g |
|
-
|
-
|
| Mon 15: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
28.02g |
|
150.81g |
|
-
|
-
|
| Fri 12: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
57.14g |
|
114.13g |
|
-
|
-
|
| Thu 11: |
1299 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
70.74g |
|
159.85g |
|
-
|
-
|
| Wed 10: |
1240 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
111.31g |
|
96.94g |
|
-
|
-
|
| Tue 9: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
94.62g |
|
125.18g |
|
-
|
-
|
| Mon 8: |
1186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
94.71g |
|
110.43g |
|
-
|
-
|
| Sun 7: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
61.47g |
|
124.44g |
|
-
|
-
|
| Sat 6: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
82.33g |
|
89.92g |
|
-
|
-
|
| Fri 5: |
1679 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
101.27g |
|
183.65g |
|
-
|
-
|
