| February 2021 |
| Sat 20: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
7.12g |
|
25.39g |
|
-
|
-
|
| Fri 19: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
10.84g |
|
23.11g |
|
-
|
-
|
| Wed 17: |
278 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.89g |
|
11.91g |
|
41.95g |
|
-
|
-
|
| Tue 16: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
13.20g |
|
22.67g |
|
-
|
-
|
| Mon 15: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.85g |
|
6.78g |
|
29.05g |
|
-
|
-
|
| Sun 14: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.79g |
|
53.40g |
|
145.41g |
|
-
|
-
|
| Sat 13: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
25.20g |
|
25.04g |
|
-
|
-
|
| Tue 9: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
47.73g |
|
120.61g |
|
-
|
-
|
| Mon 8: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
10.46g |
|
39.47g |
|
-
|
-
|
| Sun 7: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
45.20g |
|
152.70g |
|
-
|
-
|
| Sat 6: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
17.84g |
|
61.53g |
|
-
|
-
|
| Fri 5: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
13.58g |
|
23.89g |
|
-
|
-
|
| Thu 4: |
1608 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
75.19g |
|
213.36g |
|
-
|
-
|
| Wed 3: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
71.18g |
|
125.69g |
|
-
|
-
|
| Tue 2: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
12.25g |
|
18.47g |
|
-
|
-
|
| Mon 1: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
31.14g |
|
150.73g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.93g |
|
60.13g |
|
85.59g |
|
-
|
-
|
| Sat 30: |
1111 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
65.71g |
|
120.00g |
|
-
|
-
|
| Wed 27: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
18.80g |
|
31.75g |
|
-
|
-
|
| Tue 26: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.43g |
|
77.14g |
|
119.22g |
|
-
|
-
|
