leave21004's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
39.07g
 
65.51g
 
108.74g
- -
Fri 28: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
56.89g
 
63.25g
 
161.21g
- -
Thu 27: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
43.47g
 
65.02g
 
173.74g
- -
Wed 26: 1624 * 116%
Fat:
 
Prot:
 
Carbs:
61.33g
 
122.21g
 
152.78g
- -
Tue 25: 1299 * 93%
Fat:
 
Prot:
 
Carbs:
49.82g
 
111.37g
 
104.59g
- -
December 2023
Mon 11: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
20.27g
 
83.03g
 
154.61g
- -
Mon 4: 984 * 76%
Fat:
 
Prot:
 
Carbs:
29.49g
 
61.79g
 
120.42g
- -
November 2023
Thu 30: 1167 * 90%
Fat:
 
Prot:
 
Carbs:
43.05g
 
78.56g
 
129.22g
- -
Wed 29: 1357 * 104%
Fat:
 
Prot:
 
Carbs:
43.67g
 
124.74g
 
131.17g
- -
Tue 28: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
50.52g
 
64.32g
 
136.68g
- -
Mon 27: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
38.20g
 
108.30g
 
87.35g
- -
Fri 24: 1187 * 91%
Fat:
 
Prot:
 
Carbs:
41.37g
 
86.84g
 
113.11g
- -
Thu 23: 1145 * 100%
Fat:
 
Prot:
 
Carbs:
33.84g
 
89.93g
 
128.42g
- -
Wed 22: 1175 * 102%
Fat:
 
Prot:
 
Carbs:
42.19g
 
100.50g
 
97.60g
- -
Tue 21: 1153 * 100%
Fat:
 
Prot:
 
Carbs:
37.35g
 
95.81g
 
119.79g
- -
Mon 20: 1036 * 90%
Fat:
 
Prot:
 
Carbs:
21.90g
 
113.00g
 
99.10g
- -
Sun 19: 1240 * 108%
Fat:
 
Prot:
 
Carbs:
36.87g
 
122.94g
 
107.49g
- -
Sat 18: 1128 * 98%
Fat:
 
Prot:
 
Carbs:
48.92g
 
116.06g
 
68.90g
- -
Fri 17: 1015 * 88%
Fat:
 
Prot:
 
Carbs:
44.80g
 
82.30g
 
71.80g
- -
Thu 16: 924 * 80%
Fat:
 
Prot:
 
Carbs:
33.45g
 
49.35g
 
108.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.