anggaprisma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 18: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Fri 2: 789 * 34%
Fat:
 
Prot:
 
Carbs:
31.07g
 
69.21g
 
57.51g
- -
November 2021
Wed 3: 495 * 22%
Fat:
 
Prot:
 
Carbs:
6.84g
 
34.65g
 
75.77g
- -
Tue 2: 1514 * 66%
Fat:
 
Prot:
 
Carbs:
43.64g
 
132.18g
 
152.85g
- -
Mon 1: 1704 * 74%
Fat:
 
Prot:
 
Carbs:
46.43g
 
112.39g
 
136.46g
- -
October 2020
Tue 27: 1381 * 63%
Fat:
 
Prot:
 
Carbs:
32.42g
 
139.00g
 
129.96g
- -
Sun 25: 1546 * 70%
Fat:
 
Prot:
 
Carbs:
50.57g
 
155.34g
 
120.22g
- -
Sat 24: 1495 * 68%
Fat:
 
Prot:
 
Carbs:
48.90g
 
140.71g
 
124.07g
- -
Fri 23: 1790 * 81%
Fat:
 
Prot:
 
Carbs:
55.92g
 
159.21g
 
174.94g
- -
Thu 22: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
42.70g
 
165.68g
 
139.45g
- -
Wed 21: 1697 * 77%
Fat:
 
Prot:
 
Carbs:
59.80g
 
159.19g
 
134.27g
- -
Tue 20: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
44.22g
 
156.36g
 
116.49g
- -
Mon 19: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
41.03g
 
174.36g
 
118.63g
- -
Sun 18: 2005 * 91%
Fat:
 
Prot:
 
Carbs:
79.15g
 
165.49g
 
166.30g
- -
Sat 17: 1414 * 64%
Fat:
 
Prot:
 
Carbs:
45.97g
 
168.27g
 
95.33g
- -
Fri 16: 1529 * 70%
Fat:
 
Prot:
 
Carbs:
42.04g
 
154.97g
 
141.31g
- -
Thu 15: 1659 * 75%
Fat:
 
Prot:
 
Carbs:
57.82g
 
179.38g
 
115.70g
- -
Wed 14: 1615 * 73%
Fat:
 
Prot:
 
Carbs:
50.45g
 
159.80g
 
131.46g
- -
Tue 13: 1585 * 72%
Fat:
 
Prot:
 
Carbs:
38.72g
 
179.45g
 
133.30g
- -
Mon 12: 1581 * 72%
Fat:
 
Prot:
 
Carbs:
43.51g
 
160.01g
 
144.51g
- -
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