odezhdadiskontcenter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 734 * 52%
Fat:
 
Prot:
 
Carbs:
27.30g
 
25.74g
 
99.06g
- -
Thu 11: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
71.09g
 
48.46g
 
203.88g
- -
Wed 10: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
58.90g
 
39.74g
 
157.86g
2128*  865
Mon 8: 350 * 25%
Fat:
 
Prot:
 
Carbs:
10.85g
 
5.47g
 
61.60g
- -
Sat 6: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
44.21g
 
31.44g
 
108.05g
- -
Fri 5: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
67.95g
 
73.97g
 
107.69g
2146*  745
Thu 4: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
95.29g
 
68.78g
 
192.19g
- -
Wed 3: 1506 * 108%
Fat:
 
Prot:
 
Carbs:
78.21g
 
49.46g
 
163.12g
- -
Tue 2: 1763 * 126%
Fat:
 
Prot:
 
Carbs:
85.89g
 
53.51g
 
208.87g
2117*  354
Mon 1: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
77.65g
 
69.36g
 
96.08g
2192*  858
March 2019
Sun 31: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
94.19g
 
91.50g
 
102.54g
- -
Sat 30: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
64.93g
 
42.04g
 
220.08g
1717*  130
Fri 29: 1763 * 104%
Fat:
 
Prot:
 
Carbs:
57.79g
 
90.29g
 
223.77g
2088*  325
Thu 28: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
66.35g
 
93.95g
 
207.29g
- -
Wed 27: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
98.85g
 
89.42g
 
66.83g
2146*  543
Tue 26: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
56.49g
 
85.11g
 
197.00g
- -
Mon 25: 1722 * 101%
Fat:
 
Prot:
 
Carbs:
61.87g
 
104.05g
 
198.78g
2146*  424
Sun 24: 1424 * 84%
Fat:
 
Prot:
 
Carbs:
68.52g
 
78.30g
 
94.97g
1807*  383
Sat 23: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
96.66g
 
92.27g
 
173.75g
- -
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