| October 2019 |
| Sun 13: |
973 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
60.07g |
|
134.50g |
|
1328*
|
 355
|
| Fri 11: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
27.02g |
|
86.18g |
|
-
|
-
|
| Thu 10: |
628 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
21.60g |
|
95.75g |
|
-
|
-
|
| Wed 9: |
130 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
23.00g |
|
-
|
-
|
| Tue 8: |
846 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
32.63g |
|
101.28g |
|
-
|
-
|
| Mon 7: |
470 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
20.74g |
|
60.19g |
|
-
|
-
|
| Sun 6: |
531 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
26.32g |
|
71.59g |
|
-
|
-
|
| Sat 5: |
619 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
20.80g |
|
50.71g |
|
-
|
-
|
| Fri 4: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
12.95g |
|
121.34g |
|
-
|
-
|
| Thu 3: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
46.75g |
|
98.93g |
|
-
|
-
|
| Wed 2: |
516 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
28.22g |
|
39.38g |
|
-
|
-
|
| Tue 1: |
1078 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
74.01g |
|
133.53g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
282 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
17.88g |
|
10.91g |
|
-
|
-
|
| Sun 29: |
321 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
14.37g |
|
47.41g |
|
1312*
|
991
|
| Sat 28: |
506 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
14.02g |
|
77.50g |
|
1241*
|
735
|
| Thu 26: |
694 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
22.50g |
|
143.68g |
|
1408*
|
714
|
| Mon 23: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
25.82g |
|
142.06g |
|
-
|
-
|
| Sun 22: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
21.15g |
|
175.83g |
|
-
|
-
|
| Sat 21: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
27.32g |
|
97.10g |
|
-
|
-
|
