| July 2021 |
| Fri 16: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.66g |
|
59.46g |
|
81.34g |
|
-
|
-
|
| Fri 9: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
37.38g |
|
155.74g |
|
-
|
-
|
| Thu 8: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
139.35g |
|
112.61g |
|
-
|
-
|
| Wed 7: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
112.94g |
|
117.21g |
|
-
|
-
|
| Tue 6: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
39.69g |
|
20.63g |
|
-
|
-
|
| Sat 3: |
610 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
36.34g |
|
86.31g |
|
-
|
-
|
| Fri 2: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
100.65g |
|
110.19g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
87.13g |
|
105.81g |
|
-
|
-
|
| Tue 29: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
54.78g |
|
72.62g |
|
-
|
-
|
| Mon 28: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
53.73g |
|
189.51g |
|
-
|
-
|
| Sun 27: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.61g |
|
33.45g |
|
116.89g |
|
-
|
-
|
| Sat 26: |
993 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
53.69g |
|
149.60g |
|
-
|
-
|
| Fri 25: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
121.64g |
|
62.54g |
|
-
|
-
|
| Thu 24: |
1952 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
79.20g |
|
169.12g |
|
172.58g |
|
-
|
-
|
| Wed 23: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.78g |
|
42.92g |
|
168.47g |
|
-
|
-
|
| Tue 22: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
82.53g |
|
154.52g |
|
-
|
-
|
| Mon 21: |
1381 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
49.04g |
|
70.94g |
|
-
|
-
|
| Sun 20: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
97.05g |
|
156.48g |
|
-
|
-
|
| Sat 19: |
1852 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
128.57g |
|
226.23g |
|
-
|
-
|
| Fri 18: |
1101 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
91.78g |
|
110.27g |
|
-
|
-
|
