| January 2021 |
| Fri 8: |
462 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
44.70g |
|
4.97g |
|
-
|
-
|
| December 2020 |
| Wed 16: |
266 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
36.57g |
|
8.44g |
|
-
|
-
|
| Mon 14: |
540 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.66g |
|
19.17g |
|
64.30g |
|
-
|
-
|
| Wed 2: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
52.67g |
|
177.67g |
|
-
|
-
|
| Tue 1: |
819 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
36.15g |
|
124.30g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
925 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
67.49g |
|
59.33g |
|
-
|
-
|
| Sun 29: |
743 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
39.79g |
|
99.67g |
|
-
|
-
|
| Sat 28: |
1108 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
74.58g |
|
107.92g |
|
-
|
-
|
| Fri 27: |
638 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
43.00g |
|
29.67g |
|
-
|
-
|
| Thu 26: |
1014 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
56.18g |
|
75.00g |
|
-
|
-
|
| Wed 25: |
1053 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
36.81g |
|
132.29g |
|
-
|
-
|
| Mon 23: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
22.52g |
|
31.26g |
|
-
|
-
|
| Sun 22: |
422 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
30.93g |
|
3.58g |
|
-
|
-
|
| Sat 21: |
1451 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
50.19g |
|
133.16g |
|
-
|
-
|
| Fri 20: |
962 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
34.03g |
|
100.07g |
|
-
|
-
|
| Thu 19: |
834 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
35.02g |
|
49.36g |
|
-
|
-
|
| Wed 18: |
836 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
22.51g |
|
64.20g |
|
-
|
-
|
| Tue 17: |
742 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
63.19g |
|
24.20g |
|
-
|
-
|
| Mon 16: |
719 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
55.31g |
|
33.95g |
|
-
|
-
|
| November 2019 |
| Sun 24: |
263 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
12.37g |
|
40.49g |
|
-
|
-
|
