putrii09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 24: 1372 * 137%
Fat:
 
Prot:
 
Carbs:
32.55g
 
112.65g
 
162.25g
- -
Fri 21: 413 * 41%
Fat:
 
Prot:
 
Carbs:
15.00g
 
20.00g
 
47.00g
- -
Thu 20: 841 * 84%
Fat:
 
Prot:
 
Carbs:
19.15g
 
39.99g
 
128.04g
- -
Wed 19: 460 * 46%
Fat:
 
Prot:
 
Carbs:
8.00g
 
20.00g
 
74.00g
- -
Tue 18: 902 * 90%
Fat:
 
Prot:
 
Carbs:
24.60g
 
28.71g
 
142.96g
- -
Mon 17: 817 * 82%
Fat:
 
Prot:
 
Carbs:
26.55g
 
32.38g
 
109.82g
- -
Sun 16: 580 * 58%
Fat:
 
Prot:
 
Carbs:
16.96g
 
30.05g
 
77.52g
- -
Sat 15: 807 * 81%
Fat:
 
Prot:
 
Carbs:
20.22g
 
24.51g
 
136.92g
- -
Fri 14: 691 * 69%
Fat:
 
Prot:
 
Carbs:
13.77g
 
15.67g
 
131.98g
- -
Thu 13: 572 * 57%
Fat:
 
Prot:
 
Carbs:
10.08g
 
32.99g
 
86.73g
- -
Wed 12: 766 * 77%
Fat:
 
Prot:
 
Carbs:
12.92g
 
69.06g
 
91.50g
- -
Tue 11: 746 * 75%
Fat:
 
Prot:
 
Carbs:
20.81g
 
29.95g
 
107.31g
- -
Mon 10: 592 * 59%
Fat:
 
Prot:
 
Carbs:
9.87g
 
13.86g
 
115.83g
- -
Sun 9: 649 * 65%
Fat:
 
Prot:
 
Carbs:
16.31g
 
45.34g
 
79.89g
- -
Sat 8: 613 * 61%
Fat:
 
Prot:
 
Carbs:
18.36g
 
24.00g
 
94.13g
- -
Fri 7: 589 * 59%
Fat:
 
Prot:
 
Carbs:
6.30g
 
57.46g
 
80.08g
- -
Thu 6: 715 * 72%
Fat:
 
Prot:
 
Carbs:
19.64g
 
22.18g
 
112.13g
- -
Wed 5: 752 * 75%
Fat:
 
Prot:
 
Carbs:
22.79g
 
49.08g
 
91.57g
- -
Tue 4: 608 * 61%
Fat:
 
Prot:
 
Carbs:
15.83g
 
39.21g
 
74.12g
- -
Mon 3: 438 * 41%
Fat:
 
Prot:
 
Carbs:
20.60g
 
14.36g
 
51.09g
- -
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