demedd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
91.29g
 
106.87g
 
125.53g
- -
Sat 6: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
55.28g
 
87.33g
 
125.93g
1906*  511
Fri 5: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
79.01g
 
101.29g
 
190.96g
1656*  225
Thu 4: 514 * 34%
Fat:
 
Prot:
 
Carbs:
21.82g
 
12.84g
 
66.23g
1671*  1157
Wed 3: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
67.75g
 
85.35g
 
245.27g
1833*  12
Tue 2: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
56.49g
 
69.74g
 
209.61g
1676*  69
Mon 1: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
41.92g
 
68.42g
 
164.96g
1676*  346
April 2023
Sun 30: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
58.17g
 
63.92g
 
166.58g
- -
Sat 29: 1977 * 152%
Fat:
 
Prot:
 
Carbs:
76.88g
 
87.04g
 
229.49g
- -
July 2022
Mon 4: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
52.95g
 
43.99g
 
209.76g
- -
Sun 3: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
30.74g
 
60.00g
 
131.22g
1955*  899
Sat 2: 1746 * 134%
Fat:
 
Prot:
 
Carbs:
64.71g
 
120.71g
 
148.89g
- -
Fri 1: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
51.80g
 
79.56g
 
120.22g
- -
June 2022
Thu 30: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
38.97g
 
60.52g
 
140.84g
1768*  634
Wed 29: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
36.44g
 
66.47g
 
181.55g
- -
Tue 28: 1731 * 133%
Fat:
 
Prot:
 
Carbs:
62.81g
 
91.19g
 
196.70g
- -
Mon 27: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
38.45g
 
48.89g
 
127.88g
- -
Mon 20: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
54.14g
 
58.74g
 
169.97g
- -
Sun 19: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
10534.02g
 
7549.16g
 
16658.31g
- -
Sat 18: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
63.26g
 
64.35g
 
163.33g
1984*  502
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