| July 2023 |
| Tue 4: |
823 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
62.25g |
|
109.93g |
|
-
|
-
|
| Mon 3: |
859 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
40.24g |
|
136.70g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
456 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
30.82g |
|
63.55g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
364 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
30.29g |
|
47.85g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
124 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
3.50g |
|
17.00g |
|
-
|
-
|
| Thu 13: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
69.19g |
|
206.53g |
|
1375*
|
 51
|
| Wed 12: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
25.95g |
|
168.01g |
|
1372*
|
204
|
| Fri 7: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
19.70g |
|
6.80g |
|
-
|
-
|
| Thu 6: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
25.40g |
|
61.16g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
741 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
36.03g |
|
97.56g |
|
1548*
|
807
|
| November 2021 |
| Thu 4: |
1246 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
69.02g |
|
197.83g |
|
1444*
|
198
|
| June 2021 |
| Wed 23: |
1794 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
56.95g |
|
290.72g |
|
-
|
-
|
| May 2020 |
| Sat 30: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
31.76g |
|
237.57g |
|
-
|
-
|
| Fri 29: |
1909 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
92.29g |
|
59.88g |
|
225.12g |
|
-
|
-
|
| Thu 28: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
50.18g |
|
212.17g |
|
-
|
-
|
| April 2019 |
| Fri 5: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
31.60g |
|
68.35g |
|
-
|
-
|
| Thu 4: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
60.61g |
|
120.21g |
|
-
|
-
|
| Wed 3: |
1567 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.52g |
|
48.03g |
|
181.13g |
|
-
|
-
|
| Tue 2: |
1516 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
52.83g |
|
268.20g |
|
-
|
-
|
| Mon 1: |
1424 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
49.74g |
|
200.22g |
|
-
|
-
|
