ömer5234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 24: 994 * 38%
Fat:
 
Prot:
 
Carbs:
37.46g
 
24.80g
 
142.02g
- -
Fri 23: 1626 * 63%
Fat:
 
Prot:
 
Carbs:
53.59g
 
56.23g
 
236.81g
- -
Thu 22: 1608 * 62%
Fat:
 
Prot:
 
Carbs:
60.18g
 
45.64g
 
231.39g
- -
Wed 21: 1601 * 62%
Fat:
 
Prot:
 
Carbs:
76.17g
 
71.25g
 
157.68g
- -
Tue 20: 1396 * 54%
Fat:
 
Prot:
 
Carbs:
43.86g
 
63.48g
 
190.15g
- -
Mon 19: 1130 * 43%
Fat:
 
Prot:
 
Carbs:
36.85g
 
56.88g
 
142.99g
- -
May 2019
Sun 26: 1333 * 51%
Fat:
 
Prot:
 
Carbs:
58.58g
 
65.68g
 
139.47g
- -
Sat 25: 652 * 25%
Fat:
 
Prot:
 
Carbs:
15.39g
 
27.18g
 
106.09g
- -
Fri 24: 377 * 14%
Fat:
 
Prot:
 
Carbs:
17.33g
 
13.11g
 
44.47g
- -
Thu 23: 1032 * 40%
Fat:
 
Prot:
 
Carbs:
44.67g
 
26.49g
 
139.45g
- -
Wed 22: 255 * 10%
Fat:
 
Prot:
 
Carbs:
10.84g
 
8.86g
 
32.51g
- -
Tue 21: 1123 * 43%
Fat:
 
Prot:
 
Carbs:
48.29g
 
40.21g
 
137.16g
- -
Mon 20: 821 * 32%
Fat:
 
Prot:
 
Carbs:
34.51g
 
29.39g
 
105.90g
- -
Sat 18: 902 * 35%
Fat:
 
Prot:
 
Carbs:
50.79g
 
54.26g
 
56.03g
- -
Fri 17: 524 * 20%
Fat:
 
Prot:
 
Carbs:
30.01g
 
19.51g
 
45.55g
- -
Thu 16: 1693 * 65%
Fat:
 
Prot:
 
Carbs:
86.46g
 
65.41g
 
169.82g
- -
Wed 15: 1455 * 56%
Fat:
 
Prot:
 
Carbs:
60.85g
 
58.92g
 
170.00g
- -
Tue 14: 1396 * 54%
Fat:
 
Prot:
 
Carbs:
52.58g
 
50.76g
 
181.69g
- -
Mon 13: 1101 * 42%
Fat:
 
Prot:
 
Carbs:
38.47g
 
57.31g
 
138.39g
- -
Sat 11: 1316 * 51%
Fat:
 
Prot:
 
Carbs:
52.07g
 
41.56g
 
172.74g
- -
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