| January 2023 |
| Wed 4: |
800 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.66g |
|
31.58g |
|
133.17g |
|
-
|
-
|
| Mon 2: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
54.83g |
|
186.66g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
889 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
17.18g |
|
161.20g |
|
-
|
-
|
| Thu 17: |
300 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
9.00g |
|
58.00g |
|
-
|
-
|
| September 2022 |
| Sun 18: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
85.77g |
|
199.62g |
|
-
|
-
|
| Sat 17: |
871 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
33.62g |
|
108.88g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
45.48g |
|
158.14g |
|
-
|
-
|
| Sun 12: |
1108 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.66g |
|
29.86g |
|
181.41g |
|
-
|
-
|
| Sat 11: |
775 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
39.70g |
|
67.66g |
|
-
|
-
|
| Fri 10: |
894 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
25.24g |
|
157.07g |
|
-
|
-
|
| Mon 6: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
10.60g |
|
88.59g |
|
-
|
-
|
| Fri 3: |
1451 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
42.91g |
|
183.52g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
954 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
39.84g |
|
134.46g |
|
-
|
-
|
| Mon 30: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
18.66g |
|
44.56g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1065 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.36g |
|
86.96g |
|
130.86g |
|
-
|
-
|
| Fri 30: |
1775 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
112.19g |
|
191.38g |
|
-
|
-
|
| Thu 29: |
1499 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
99.43g |
|
171.96g |
|
-
|
-
|
| Wed 28: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
3.51g |
|
36.70g |
|
-
|
-
|
| Mon 26: |
1092 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
39.30g |
|
140.80g |
|
-
|
-
|
| Sun 25: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
34.49g |
|
90.90g |
|
-
|
-
|
