OtwLangsing❤'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sat 1: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
20.14g
 
64.47g
 
190.59g
- -
May 2019
Fri 31: 735 * 46%
Fat:
 
Prot:
 
Carbs:
28.14g
 
18.67g
 
100.30g
- -
Thu 30: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
47.64g
 
58.67g
 
189.53g
- -
Wed 29: 1113 * 70%
Fat:
 
Prot:
 
Carbs:
26.51g
 
67.88g
 
182.38g
- -
Tue 28: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
42.39g
 
66.34g
 
253.20g
- -
Mon 27: 512 * 32%
Fat:
 
Prot:
 
Carbs:
13.96g
 
40.63g
 
66.54g
- -
Wed 22: 909 * 57%
Fat:
 
Prot:
 
Carbs:
26.14g
 
36.25g
 
141.13g
- -
Sun 19: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
33.39g
 
55.15g
 
169.95g
- -
Sat 18: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
23.01g
 
56.94g
 
148.18g
- -
Fri 17: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
40.25g
 
39.83g
 
160.77g
- -
Thu 16: 1693 * 106%
Fat:
 
Prot:
 
Carbs:
62.71g
 
48.28g
 
248.61g
- -
Mon 13: 821 * 51%
Fat:
 
Prot:
 
Carbs:
9.24g
 
47.62g
 
142.65g
- -
Sun 12: 895 * 56%
Fat:
 
Prot:
 
Carbs:
36.49g
 
33.69g
 
113.52g
- -
Thu 2: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
53.52g
 
60.95g
 
173.76g
- -
Wed 1: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
46.00g
 
83.19g
 
186.08g
- -
April 2019
Tue 30: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
51.71g
 
33.36g
 
236.35g
- -
Mon 29: 1733 * 108%
Fat:
 
Prot:
 
Carbs:
49.62g
 
87.20g
 
244.55g
- -
Fri 26: 632 * 40%
Fat:
 
Prot:
 
Carbs:
14.18g
 
21.29g
 
108.18g
- -
Tue 23: 848 * 53%
Fat:
 
Prot:
 
Carbs:
37.42g
 
16.02g
 
103.19g
- -
Thu 18: 662 * 41%
Fat:
 
Prot:
 
Carbs:
9.94g
 
21.79g
 
120.77g
- -
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